Boxing
45 min
Boxing Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 boxing intervals for a 45-minute beginner intervals timer.
Timer category
Boxing timers
Browse 68 static boxing interval timer presets, then save useful timers to My List.
Browse category
Boxing presets
Boxing
10 min
Boxing Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 boxing intervals for a 10-minute beginner intervals timer.
Boxing
45 min
Boxing Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 boxing intervals for a 45-minute beginner intervals timer.
Boxing
45 min
Boxing Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 boxing intervals for a 45-minute beginner intervals timer.
Boxing
10 min
Boxing Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 boxing intervals for a 10-minute beginner intervals timer.
Boxing
45 min
Boxing Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 boxing intervals for a 45-minute beginner intervals timer.
Boxing
45 min
Boxing Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 boxing intervals for a 45-minute beginner intervals timer.
Boxing
10 min
Boxing Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 boxing intervals for a 10-minute beginner intervals timer.
Boxing
10 min
Boxing Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 boxing intervals for a 10-minute beginner intervals timer.
Boxing
45 min
Boxing Beginner Intervals 60/90 (45 Minutes)
18 rounds of 60/90 boxing intervals for a 45-minute beginner intervals timer.
Boxing
10 min
Boxing Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 boxing intervals for a 10-minute beginner intervals timer.
Boxing
10 min
Boxing Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 boxing intervals for a 10-minute beginner intervals timer.
Boxing
45 min
Boxing Beginner Intervals 90/60 (45 Minutes)
18 rounds of 90/60 boxing intervals for a 45-minute beginner intervals timer.
Boxing
45 min
Boxing Beginner Intervals 90/90 (45 Minutes)
15 rounds of 90/90 boxing intervals for a 45-minute beginner intervals timer.
Boxing
45 min
Boxing HIIT Conditioning 120/60 (45 Minutes)
15 rounds of 120/60 boxing intervals for a 45-minute hiit conditioning timer.
Boxing
10 min
Boxing HIIT Conditioning 20/10 (10 Minutes)
20 rounds of 20/10 boxing intervals for a 10-minute hiit conditioning timer.
Boxing
45 min
Boxing HIIT Conditioning 20/10 (45 Minutes)
90 rounds of 20/10 boxing intervals for a 45-minute hiit conditioning timer.
Boxing
10 min
Boxing HIIT Conditioning 20/20 (10 Minutes)
15 rounds of 20/20 boxing intervals for a 10-minute hiit conditioning timer.
Boxing
45 min
Boxing HIIT Conditioning 30/15 (45 Minutes)
60 rounds of 30/15 boxing intervals for a 45-minute hiit conditioning timer.
Boxing
10 min
Boxing HIIT Conditioning 30/30 (10 Minutes)
10 rounds of 30/30 boxing intervals for a 10-minute hiit conditioning timer.
Boxing
45 min
Boxing HIIT Conditioning 30/30 (45 Minutes)
45 rounds of 30/30 boxing intervals for a 45-minute hiit conditioning timer.
Boxing
45 min
Boxing HIIT Conditioning 30/60 (45 Minutes)
30 rounds of 30/60 boxing intervals for a 45-minute hiit conditioning timer.
Boxing
10 min
Boxing HIIT Conditioning 40/20 (10 Minutes)
10 rounds of 40/20 boxing intervals for a 10-minute hiit conditioning timer.
Boxing
45 min
Boxing HIIT Conditioning 40/20 (45 Minutes)
45 rounds of 40/20 boxing intervals for a 45-minute hiit conditioning timer.
Boxing
10 min
Boxing HIIT Conditioning 45/15 (10 Minutes)
10 rounds of 45/15 boxing intervals for a 10-minute hiit conditioning timer.
Boxing
45 min
Boxing HIIT Conditioning 45/15 (45 Minutes)
45 rounds of 45/15 boxing intervals for a 45-minute hiit conditioning timer.
Boxing
10 min
Boxing HIIT Conditioning 45/30 (10 Minutes)
8 rounds of 45/30 boxing intervals for a 10-minute hiit conditioning timer.
Boxing
45 min
Boxing HIIT Conditioning 45/30 (45 Minutes)
36 rounds of 45/30 boxing intervals for a 45-minute hiit conditioning timer.
Boxing
45 min
Boxing HIIT Conditioning 45/45 (45 Minutes)
30 rounds of 45/45 boxing intervals for a 45-minute hiit conditioning timer.
Boxing
10 min
Boxing HIIT Conditioning 60/15 (10 Minutes)
8 rounds of 60/15 boxing intervals for a 10-minute hiit conditioning timer.
Boxing
45 min
Boxing HIIT Conditioning 60/15 (45 Minutes)
36 rounds of 60/15 boxing intervals for a 45-minute hiit conditioning timer.
Boxing
45 min
Boxing HIIT Conditioning 60/30 (45 Minutes)
30 rounds of 60/30 boxing intervals for a 45-minute hiit conditioning timer.
Boxing
45 min
Boxing HIIT Conditioning 90/60 (45 Minutes)
18 rounds of 90/60 boxing intervals for a 45-minute hiit conditioning timer.
Boxing
10 min
Boxing Recovery 120/30 (10 Minutes)
4 rounds of 120/30 boxing intervals for a 10-minute recovery timer.
Boxing
45 min
Boxing Recovery 120/60 (45 Minutes)
15 rounds of 120/60 boxing intervals for a 45-minute recovery timer.
Boxing
10 min
Boxing Recovery 30/30 (10 Minutes)
10 rounds of 30/30 boxing intervals for a 10-minute recovery timer.
Boxing
10 min
Boxing Recovery 40/20 (10 Minutes)
10 rounds of 40/20 boxing intervals for a 10-minute recovery timer.
Boxing
10 min
Boxing Recovery 45/15 (10 Minutes)
10 rounds of 45/15 boxing intervals for a 10-minute recovery timer.
Boxing
45 min
Boxing Recovery 45/45 (45 Minutes)
30 rounds of 45/45 boxing intervals for a 45-minute recovery timer.
Boxing
10 min
Boxing Recovery 50/10 (10 Minutes)
10 rounds of 50/10 boxing intervals for a 10-minute recovery timer.
Boxing
45 min
Boxing Recovery 60/30 (45 Minutes)
30 rounds of 60/30 boxing intervals for a 45-minute recovery timer.
Boxing
10 min
Boxing Recovery 60/60 (10 Minutes)
5 rounds of 60/60 boxing intervals for a 10-minute recovery timer.
Boxing
10 min
Boxing Recovery 75/45 (10 Minutes)
5 rounds of 75/45 boxing intervals for a 10-minute recovery timer.
Boxing
10 min
Boxing Recovery 90/30 (10 Minutes)
5 rounds of 90/30 boxing intervals for a 10-minute recovery timer.
Boxing
10 min
Boxing Recovery 90/60 (10 Minutes)
4 rounds of 90/60 boxing intervals for a 10-minute recovery timer.
Boxing
45 min
Boxing Recovery 90/60 (45 Minutes)
18 rounds of 90/60 boxing intervals for a 45-minute recovery timer.
Boxing
10 min
Boxing Rounds 120/30 (10 Minutes)
4 rounds of 120/30 boxing intervals for a 10-minute boxing rounds timer.
Boxing
45 min
Boxing Rounds 120/60 (45 Minutes)
15 rounds of 120/60 boxing intervals for a 45-minute boxing rounds timer.
Boxing
45 min
Boxing Rounds 180/90 (45 Minutes)
10 rounds of 180/90 boxing intervals for a 45-minute boxing rounds timer.
Boxing
45 min
Boxing Rounds 60/30 (45 Minutes)
30 rounds of 60/30 boxing intervals for a 45-minute boxing rounds timer.
Boxing
10 min
Boxing Rounds 90/30 (10 Minutes)
5 rounds of 90/30 boxing intervals for a 10-minute boxing rounds timer.
Boxing
10 min
Boxing Rounds 90/60 (10 Minutes)
4 rounds of 90/60 boxing intervals for a 10-minute boxing rounds timer.
Boxing
45 min
Boxing Rounds 90/60 (45 Minutes)
18 rounds of 90/60 boxing intervals for a 45-minute boxing rounds timer.
Boxing
10 min
Boxing Sprint Power 10/50 (10 Minutes)
10 rounds of 10/50 boxing intervals for a 10-minute sprint power timer.
Boxing
45 min
Boxing Sprint Power 10/80 (45 Minutes)
30 rounds of 10/80 boxing intervals for a 45-minute sprint power timer.
Boxing
10 min
Boxing Sprint Power 15/45 (10 Minutes)
10 rounds of 15/45 boxing intervals for a 10-minute sprint power timer.
Boxing
45 min
Boxing Sprint Power 15/45 (45 Minutes)
45 rounds of 15/45 boxing intervals for a 45-minute sprint power timer.
Boxing
45 min
Boxing Sprint Power 15/75 (45 Minutes)
30 rounds of 15/75 boxing intervals for a 45-minute sprint power timer.
Boxing
10 min
Boxing Sprint Power 20/100 (10 Minutes)
5 rounds of 20/100 boxing intervals for a 10-minute sprint power timer.
Boxing
45 min
Boxing Sprint Power 20/160 (45 Minutes)
15 rounds of 20/160 boxing intervals for a 45-minute sprint power timer.
Boxing
10 min
Boxing Sprint Power 20/40 (10 Minutes)
10 rounds of 20/40 boxing intervals for a 10-minute sprint power timer.
Boxing
45 min
Boxing Sprint Power 20/40 (45 Minutes)
45 rounds of 20/40 boxing intervals for a 45-minute sprint power timer.
Boxing
10 min
Boxing Sprint Power 25/50 (10 Minutes)
8 rounds of 25/50 boxing intervals for a 10-minute sprint power timer.
Boxing
10 min
Boxing Sprint Power 25/75 (10 Minutes)
6 rounds of 25/75 boxing intervals for a 10-minute sprint power timer.
Boxing
10 min
Boxing Sprint Power 30/120 (10 Minutes)
4 rounds of 30/120 boxing intervals for a 10-minute sprint power timer.
Boxing
45 min
Boxing Sprint Power 30/120 (45 Minutes)
18 rounds of 30/120 boxing intervals for a 45-minute sprint power timer.
Boxing
45 min
Boxing Sprint Power 30/60 (45 Minutes)
30 rounds of 30/60 boxing intervals for a 45-minute sprint power timer.
Boxing
10 min
Boxing Sprint Power 30/90 (10 Minutes)
5 rounds of 30/90 boxing intervals for a 10-minute sprint power timer.