Boxing
45 min
Boxing Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 boxing intervals for a 45-minute beginner intervals timer.
Timer presets
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Boxing
10 min
Boxing Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 boxing intervals for a 10-minute beginner intervals timer.
Boxing
45 min
Boxing Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 boxing intervals for a 45-minute beginner intervals timer.
Boxing
45 min
Boxing Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 boxing intervals for a 45-minute beginner intervals timer.
Boxing
10 min
Boxing Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 boxing intervals for a 10-minute beginner intervals timer.
Boxing
45 min
Boxing Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 boxing intervals for a 45-minute beginner intervals timer.
Breathwork
10 min
Breathwork Breath Control 10/10 (10 Minutes)
30 rounds of 10/10 breathwork intervals for a 10-minute breath control timer.
Breathwork
10 min
Breathwork Breath Control 10/20 (10 Minutes)
20 rounds of 10/20 breathwork intervals for a 10-minute breath control timer.
Breathwork
45 min
Breathwork Breath Control 10/20 (45 Minutes)
90 rounds of 10/20 breathwork intervals for a 45-minute breath control timer.
Breathwork
10 min
Breathwork Breath Control 12/12 (10 Minutes)
25 rounds of 12/12 breathwork intervals for a 10-minute breath control timer.
Breathwork
10 min
Breathwork Breath Control 15/15 (10 Minutes)
20 rounds of 15/15 breathwork intervals for a 10-minute breath control timer.
Breathwork
45 min
Breathwork Breath Control 15/15 (45 Minutes)
90 rounds of 15/15 breathwork intervals for a 45-minute breath control timer.
Climbing
20 min
Climbing 1 On 1 Off Aerobic Capacity (20 Minutes)
10 climbing intervals with 60 seconds on the wall and 60 seconds off for aerobic capacity work.
Climbing
30 min
Climbing 1 On 1 Off Aerobic Capacity (30 Minutes)
15 climbing intervals with 60 seconds on the wall and 60 seconds off for aerobic capacity work.
Climbing
9 min
Climbing 10/5 Dead Hang Repeaters 3 Sets
3 sets of 6 dead hang repeaters using 10 seconds on and 5 seconds off, with 135 seconds between sets.
Climbing
30 min
Climbing 2 On 1 Off Aerobic Capacity (30 Minutes)
10 climbing intervals with 120 seconds on the wall and 60 seconds off for aerobic capacity work.
Climbing
32 min
Climbing 3 On 1 Off Aerobic Capacity (32 Minutes)
8 climbing intervals with 180 seconds on the wall and 60 seconds off for aerobic capacity work.
Climbing
30 min
Climbing 3 On 2 Off Aerobic Capacity (30 Minutes)
6 climbing intervals with 180 seconds on the wall and 120 seconds off for aerobic capacity work.
Cycling
10 min
Cycling Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 cycling intervals for a 10-minute aerobic base timer.
Cycling
45 min
Cycling Aerobic Base 120/30 (45 Minutes)
18 rounds of 120/30 cycling intervals for a 45-minute aerobic base timer.
Cycling
45 min
Cycling Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 cycling intervals for a 45-minute aerobic base timer.
Cycling
45 min
Cycling Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 cycling intervals for a 45-minute beginner intervals timer.
Cycling
10 min
Cycling Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 cycling intervals for a 10-minute beginner intervals timer.
Cycling
45 min
Cycling Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 cycling intervals for a 45-minute beginner intervals timer.
Dance
10 min
Dance Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 dance intervals for a 10-minute aerobic base timer.
Dance
10 min
Dance Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 dance intervals for a 10-minute beginner intervals timer.
Dance
45 min
Dance Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 dance intervals for a 45-minute beginner intervals timer.
Dance
45 min
Dance Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 dance intervals for a 45-minute beginner intervals timer.
Dance
45 min
Dance Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 dance intervals for a 45-minute beginner intervals timer.
Dance
45 min
Dance Beginner Intervals 60/90 (45 Minutes)
18 rounds of 60/90 dance intervals for a 45-minute beginner intervals timer.
Elliptical
10 min
Elliptical Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 elliptical intervals for a 10-minute aerobic base timer.
Elliptical
45 min
Elliptical Aerobic Base 120/30 (45 Minutes)
18 rounds of 120/30 elliptical intervals for a 45-minute aerobic base timer.
Elliptical
45 min
Elliptical Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 elliptical intervals for a 45-minute aerobic base timer.
Elliptical
10 min
Elliptical Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 elliptical intervals for a 10-minute beginner intervals timer.
Elliptical
45 min
Elliptical Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 elliptical intervals for a 45-minute beginner intervals timer.
Elliptical
45 min
Elliptical Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 elliptical intervals for a 45-minute beginner intervals timer.
HIIT
45 min
HIIT Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 hiit intervals for a 45-minute beginner intervals timer.
HIIT
10 min
HIIT Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 hiit intervals for a 10-minute beginner intervals timer.
HIIT
10 min
HIIT Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 hiit intervals for a 10-minute beginner intervals timer.
HIIT
45 min
HIIT Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 hiit intervals for a 45-minute beginner intervals timer.
HIIT
10 min
HIIT Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 hiit intervals for a 10-minute beginner intervals timer.
HIIT
10 min
HIIT Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 hiit intervals for a 10-minute beginner intervals timer.
Hiking
10 min
Hiking Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 hiking intervals for a 10-minute aerobic base timer.
Hiking
10 min
Hiking Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 hiking intervals for a 10-minute beginner intervals timer.
Hiking
45 min
Hiking Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 hiking intervals for a 45-minute beginner intervals timer.
Hiking
45 min
Hiking Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 hiking intervals for a 45-minute beginner intervals timer.
Hiking
10 min
Hiking Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 hiking intervals for a 10-minute beginner intervals timer.
Hiking
45 min
Hiking Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 hiking intervals for a 45-minute beginner intervals timer.
Jump Rope
10 min
Jump Rope Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 jump rope intervals for a 10-minute beginner intervals timer.
Jump Rope
45 min
Jump Rope Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 jump rope intervals for a 45-minute beginner intervals timer.
Jump Rope
45 min
Jump Rope Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 jump rope intervals for a 45-minute beginner intervals timer.
Jump Rope
10 min
Jump Rope Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 jump rope intervals for a 10-minute beginner intervals timer.
Jump Rope
45 min
Jump Rope Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 jump rope intervals for a 45-minute beginner intervals timer.
Jump Rope
10 min
Jump Rope Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 jump rope intervals for a 10-minute beginner intervals timer.
Martial Arts
10 min
Martial Arts Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 martial arts intervals for a 10-minute beginner intervals timer.
Martial Arts
10 min
Martial Arts Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 martial arts intervals for a 10-minute beginner intervals timer.
Martial Arts
10 min
Martial Arts Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 martial arts intervals for a 10-minute beginner intervals timer.
Martial Arts
10 min
Martial Arts Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 martial arts intervals for a 10-minute beginner intervals timer.
Martial Arts
10 min
Martial Arts Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 martial arts intervals for a 10-minute beginner intervals timer.
Martial Arts
10 min
Martial Arts Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 martial arts intervals for a 10-minute beginner intervals timer.
Mobility
45 min
Mobility Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 mobility intervals for a 45-minute beginner intervals timer.
Mobility
10 min
Mobility Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 mobility intervals for a 10-minute beginner intervals timer.
Mobility
45 min
Mobility Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 mobility intervals for a 45-minute beginner intervals timer.
Mobility
45 min
Mobility Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 mobility intervals for a 45-minute beginner intervals timer.
Mobility
10 min
Mobility Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 mobility intervals for a 10-minute beginner intervals timer.
Mobility
45 min
Mobility Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 mobility intervals for a 45-minute beginner intervals timer.
Rowing
10 min
Rowing Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 rowing intervals for a 10-minute aerobic base timer.
Rowing
45 min
Rowing Aerobic Base 120/30 (45 Minutes)
18 rounds of 120/30 rowing intervals for a 45-minute aerobic base timer.
Rowing
45 min
Rowing Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 rowing intervals for a 45-minute aerobic base timer.
Rowing
45 min
Rowing Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 rowing intervals for a 45-minute beginner intervals timer.
Rowing
10 min
Rowing Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 rowing intervals for a 10-minute beginner intervals timer.
Rowing
45 min
Rowing Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 rowing intervals for a 45-minute beginner intervals timer.
Running
10 min
Running Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 running intervals for a 10-minute aerobic base timer.
Running
45 min
Running Aerobic Base 120/30 (45 Minutes)
18 rounds of 120/30 running intervals for a 45-minute aerobic base timer.
Running
45 min
Running Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 running intervals for a 45-minute aerobic base timer.
Running
45 min
Running Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 running intervals for a 45-minute beginner intervals timer.
Running
10 min
Running Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 running intervals for a 10-minute beginner intervals timer.
Running
45 min
Running Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 running intervals for a 45-minute beginner intervals timer.
Simple Timers
4 min
Simple Work Rest 20/10 (4 Minutes)
8 rounds of 20 seconds work and 10 seconds rest for a fast 4-minute interval timer.
Simple Timers
10 min
Simple Work Rest 30/30 (10 Minutes)
10 rounds of 30 seconds work and 30 seconds rest for a straightforward 10-minute timer.
Simple Timers
12 min
Simple Work Rest 30/30 (12 Minutes)
A simple default interval timer with a warm up, 10 rounds of 30 seconds work and 30 seconds rest, and a cool down.
Simple Timers
15 min
Simple Work Rest 40/20 (15 Minutes)
15 rounds of 40 seconds work and 20 seconds rest for a compact 15-minute session.
Simple Timers
20 min
Simple Work Rest 45/15 (20 Minutes)
20 rounds of 45 seconds work and 15 seconds rest for a simple 20-minute workout timer.
Simple Timers
30 min
Simple Work Rest 60/60 (30 Minutes)
15 rounds of 60 seconds work and 60 seconds rest for a balanced 30-minute interval timer.
Stair Climber
10 min
Stair Climber Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 stair climber intervals for a 10-minute aerobic base timer.
Stair Climber
45 min
Stair Climber Aerobic Base 120/30 (45 Minutes)
18 rounds of 120/30 stair climber intervals for a 45-minute aerobic base timer.
Stair Climber
45 min
Stair Climber Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 stair climber intervals for a 45-minute aerobic base timer.
Stair Climber
10 min
Stair Climber Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 stair climber intervals for a 10-minute beginner intervals timer.
Stair Climber
10 min
Stair Climber Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 stair climber intervals for a 10-minute beginner intervals timer.
Stair Climber
10 min
Stair Climber Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 stair climber intervals for a 10-minute beginner intervals timer.
Strength
45 min
Strength Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 strength intervals for a 45-minute beginner intervals timer.
Strength
10 min
Strength Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 strength intervals for a 10-minute beginner intervals timer.
Strength
45 min
Strength Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 strength intervals for a 45-minute beginner intervals timer.
Strength
45 min
Strength Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 strength intervals for a 45-minute beginner intervals timer.
Strength
10 min
Strength Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 strength intervals for a 10-minute beginner intervals timer.
Strength
45 min
Strength Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 strength intervals for a 45-minute beginner intervals timer.
Stretching
10 min
Stretching Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 stretching intervals for a 10-minute beginner intervals timer.
Stretching
10 min
Stretching Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 stretching intervals for a 10-minute beginner intervals timer.
Stretching
10 min
Stretching Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 stretching intervals for a 10-minute beginner intervals timer.
Stretching
10 min
Stretching Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 stretching intervals for a 10-minute beginner intervals timer.
Stretching
10 min
Stretching Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 stretching intervals for a 10-minute beginner intervals timer.
Stretching
10 min
Stretching Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 stretching intervals for a 10-minute beginner intervals timer.
Swimming
10 min
Swimming Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 swimming intervals for a 10-minute aerobic base timer.
Swimming
45 min
Swimming Aerobic Base 120/30 (45 Minutes)
18 rounds of 120/30 swimming intervals for a 45-minute aerobic base timer.
Swimming
45 min
Swimming Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 swimming intervals for a 45-minute aerobic base timer.
Swimming
45 min
Swimming Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 swimming intervals for a 45-minute beginner intervals timer.
Swimming
10 min
Swimming Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 swimming intervals for a 10-minute beginner intervals timer.
Swimming
45 min
Swimming Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 swimming intervals for a 45-minute beginner intervals timer.
Walking
10 min
Walking Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 walking intervals for a 10-minute aerobic base timer.
Walking
10 min
Walking Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 walking intervals for a 10-minute beginner intervals timer.
Walking
10 min
Walking Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 walking intervals for a 10-minute beginner intervals timer.
Walking
10 min
Walking Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 walking intervals for a 10-minute beginner intervals timer.
Walking
10 min
Walking Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 walking intervals for a 10-minute beginner intervals timer.
Walking
10 min
Walking Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 walking intervals for a 10-minute beginner intervals timer.
Yoga
45 min
Yoga Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 yoga intervals for a 45-minute beginner intervals timer.
Yoga
10 min
Yoga Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 yoga intervals for a 10-minute beginner intervals timer.
Yoga
10 min
Yoga Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 yoga intervals for a 10-minute beginner intervals timer.
Yoga
45 min
Yoga Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 yoga intervals for a 45-minute beginner intervals timer.
Yoga
10 min
Yoga Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 yoga intervals for a 10-minute beginner intervals timer.
Yoga
10 min
Yoga Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 yoga intervals for a 10-minute beginner intervals timer.