Climbing
7 min
Climbing Finger Max Hangs 3 x 10 Seconds
3 max hang efforts of 10 seconds with 180 seconds of recovery between efforts.
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Starter picks
Suggested timers
Climbing
7 min
Climbing Finger Density Hangs 4 x 20 Seconds
4 controlled density hangs of 20 seconds with 120 seconds of recovery between hangs.
Climbing
30 min
Climbing 2 On 1 Off Aerobic Capacity (30 Minutes)
10 climbing intervals with 120 seconds on the wall and 60 seconds off for aerobic capacity work.
HIIT
10 min
HIIT Conditioning 20/10 (10 Minutes)
20 rounds of 20/10 hiit intervals for a 10-minute hiit conditioning timer.
Elliptical
10 min
Elliptical VO2 Short 30/30 (10 Minutes)
10 rounds of 30/30 elliptical intervals for a 10-minute vo2 short timer.
Hiking
10 min
Hiking Hill Repeats 60/60 (10 Minutes)
5 rounds of 60/60 hiking intervals for a 10-minute hill repeats timer.
Walking
45 min
Walking Tempo 120/60 (45 Minutes)
15 rounds of 120/60 walking intervals for a 45-minute tempo timer.
Mobility
10 min
Mobility Flow 40/20 (10 Minutes)
10 rounds of 40/20 mobility intervals for a 10-minute mobility flow timer.
Climbing
7 min
Climbing 7/3 Dead Hang Repeaters 3 Sets
3 sets of 6 dead hang repeaters using 7 seconds on and 3 seconds off, with 120 seconds between sets.
HIIT
10 min
HIIT Short Intervals 20/10 (10 Minutes)
20 rounds of 20/10 hiit intervals for a 10-minute short-interval timer.
Elliptical
45 min
Elliptical Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 elliptical intervals for a 45-minute aerobic base timer.
Hiking
10 min
Hiking Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 hiking intervals for a 10-minute aerobic base timer.
Walking
10 min
Walking Recovery 60/60 (10 Minutes)
5 rounds of 60/60 walking intervals for a 10-minute recovery timer.
Mobility
45 min
Mobility Flow 120/60 (45 Minutes)
15 rounds of 120/60 mobility intervals for a 45-minute mobility flow timer.
Climbing
13 min
Climbing Finger Max Hangs 5 x 10 Seconds
5 max hang efforts of 10 seconds with 180 seconds of recovery between efforts.
Climbing
8 min
Climbing Finger Density Hangs 4 x 30 Seconds
4 controlled density hangs of 30 seconds with 120 seconds of recovery between hangs.
Elliptical
45 min
Elliptical Threshold 120/60 (45 Minutes)
15 rounds of 120/60 elliptical intervals for a 45-minute threshold timer.
HIIT
10 min
HIIT Strength Density 30/30 (10 Minutes)
10 rounds of 30/30 hiit intervals for a 10-minute strength density timer.
Hiking
45 min
Hiking Hill Repeats 45/90 (45 Minutes)
20 rounds of 45/90 hiking intervals for a 45-minute hill repeats timer.
Walking
10 min
Walking Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 walking intervals for a 10-minute beginner intervals timer.
Mobility
10 min
Mobility Flow 90/30 (10 Minutes)
5 rounds of 90/30 mobility intervals for a 10-minute mobility flow timer.
Climbing
36 min
Climbing 4 On 2 Off Aerobic Capacity (36 Minutes)
6 climbing intervals with 240 seconds on the wall and 120 seconds off for aerobic capacity work.
Elliptical
10 min
Elliptical Recovery 45/15 (10 Minutes)
10 rounds of 45/15 elliptical intervals for a 10-minute recovery timer.
HIIT
10 min
HIIT Sprint Power 20/40 (10 Minutes)
10 rounds of 20/40 hiit intervals for a 10-minute sprint power timer.
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