Climbing
20 min
Climbing 1 On 1 Off Aerobic Capacity (20 Minutes)
10 climbing intervals with 60 seconds on the wall and 60 seconds off for aerobic capacity work.
Timer category
Climbing timers
Browse 24 static climbing interval timer presets, then save useful timers to My List.
Browse category
Climbing presets
Climbing
30 min
Climbing 1 On 1 Off Aerobic Capacity (30 Minutes)
15 climbing intervals with 60 seconds on the wall and 60 seconds off for aerobic capacity work.
Climbing
9 min
Climbing 10/5 Dead Hang Repeaters 3 Sets
3 sets of 6 dead hang repeaters using 10 seconds on and 5 seconds off, with 135 seconds between sets.
Climbing
30 min
Climbing 2 On 1 Off Aerobic Capacity (30 Minutes)
10 climbing intervals with 120 seconds on the wall and 60 seconds off for aerobic capacity work.
Climbing
32 min
Climbing 3 On 1 Off Aerobic Capacity (32 Minutes)
8 climbing intervals with 180 seconds on the wall and 60 seconds off for aerobic capacity work.
Climbing
30 min
Climbing 3 On 2 Off Aerobic Capacity (30 Minutes)
6 climbing intervals with 180 seconds on the wall and 120 seconds off for aerobic capacity work.
Climbing
36 min
Climbing 4 On 2 Off Aerobic Capacity (36 Minutes)
6 climbing intervals with 240 seconds on the wall and 120 seconds off for aerobic capacity work.
Climbing
24 min
Climbing 5 On 3 Off Long Intervals (24 Minutes)
3 climbing intervals with 300 seconds on the wall and 180 seconds off for aerobic capacity work.
Climbing
9 min
Climbing 5/5 Dead Hang Repeaters 4 Sets
4 sets of 6 dead hang repeaters using 5 seconds on and 5 seconds off, with 100 seconds between sets.
Climbing
7 min
Climbing 6/4 Dead Hang Repeaters 3 Sets
3 sets of 6 dead hang repeaters using 6 seconds on and 4 seconds off, with 120 seconds between sets.
Climbing
4 min
Climbing 7/3 Dead Hang Repeaters 2 Sets
2 sets of 6 dead hang repeaters using 7 seconds on and 3 seconds off, with 120 seconds between sets.
Climbing
7 min
Climbing 7/3 Dead Hang Repeaters 3 Sets
3 sets of 6 dead hang repeaters using 7 seconds on and 3 seconds off, with 120 seconds between sets.
Climbing
10 min
Climbing 7/3 Dead Hang Repeaters 4 Sets
4 sets of 6 dead hang repeaters using 7 seconds on and 3 seconds off, with 120 seconds between sets.
Climbing
30 min
Climbing 90/60 Aerobic Capacity (30 Minutes)
12 climbing intervals with 90 seconds on the wall and 60 seconds off for aerobic capacity work.
Climbing
5 min
Climbing Finger Density Hangs 3 x 20 Seconds
3 controlled density hangs of 20 seconds with 120 seconds of recovery between hangs.
Climbing
6 min
Climbing Finger Density Hangs 3 x 40 Seconds
3 controlled density hangs of 40 seconds with 120 seconds of recovery between hangs.
Climbing
7 min
Climbing Finger Density Hangs 4 x 20 Seconds
4 controlled density hangs of 20 seconds with 120 seconds of recovery between hangs.
Climbing
8 min
Climbing Finger Density Hangs 4 x 30 Seconds
4 controlled density hangs of 30 seconds with 120 seconds of recovery between hangs.
Climbing
7 min
Climbing Finger Max Hangs 3 x 10 Seconds
3 max hang efforts of 10 seconds with 180 seconds of recovery between efforts.
Climbing
9 min
Climbing Finger Max Hangs 4 x 7 Seconds
4 max hang efforts of 7 seconds with 180 seconds of recovery between efforts.
Climbing
13 min
Climbing Finger Max Hangs 5 x 10 Seconds
5 max hang efforts of 10 seconds with 180 seconds of recovery between efforts.
Climbing
13 min
Climbing Finger Max Hangs 5 x 12 Seconds
5 max hang efforts of 12 seconds with 180 seconds of recovery between efforts.
Climbing
16 min
Climbing Finger Max Hangs 6 x 10 Seconds
6 max hang efforts of 10 seconds with 180 seconds of recovery between efforts.
Climbing
16 min
Climbing Finger Max Hangs 6 x 5 Seconds
6 max hang efforts of 5 seconds with 180 seconds of recovery between efforts.