Cycling
10 min
Cycling Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 cycling intervals for a 10-minute aerobic base timer.
Timer category
Cycling timers
Browse 66 static cycling interval timer presets, then save useful timers to My List.
Browse category
Cycling presets
Cycling
45 min
Cycling Aerobic Base 120/30 (45 Minutes)
18 rounds of 120/30 cycling intervals for a 45-minute aerobic base timer.
Cycling
45 min
Cycling Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 cycling intervals for a 45-minute aerobic base timer.
Cycling
45 min
Cycling Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 cycling intervals for a 45-minute beginner intervals timer.
Cycling
10 min
Cycling Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 cycling intervals for a 10-minute beginner intervals timer.
Cycling
45 min
Cycling Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 cycling intervals for a 45-minute beginner intervals timer.
Cycling
45 min
Cycling Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 cycling intervals for a 45-minute beginner intervals timer.
Cycling
10 min
Cycling Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 cycling intervals for a 10-minute beginner intervals timer.
Cycling
45 min
Cycling Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 cycling intervals for a 45-minute beginner intervals timer.
Cycling
45 min
Cycling Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 cycling intervals for a 45-minute beginner intervals timer.
Cycling
10 min
Cycling Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 cycling intervals for a 10-minute beginner intervals timer.
Cycling
10 min
Cycling Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 cycling intervals for a 10-minute beginner intervals timer.
Cycling
45 min
Cycling Beginner Intervals 60/90 (45 Minutes)
18 rounds of 60/90 cycling intervals for a 45-minute beginner intervals timer.
Cycling
10 min
Cycling Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 cycling intervals for a 10-minute beginner intervals timer.
Cycling
10 min
Cycling Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 cycling intervals for a 10-minute beginner intervals timer.
Cycling
45 min
Cycling Beginner Intervals 90/60 (45 Minutes)
18 rounds of 90/60 cycling intervals for a 45-minute beginner intervals timer.
Cycling
45 min
Cycling Beginner Intervals 90/90 (45 Minutes)
15 rounds of 90/90 cycling intervals for a 45-minute beginner intervals timer.
Cycling
10 min
Cycling Recovery 120/30 (10 Minutes)
4 rounds of 120/30 cycling intervals for a 10-minute recovery timer.
Cycling
45 min
Cycling Recovery 120/60 (45 Minutes)
15 rounds of 120/60 cycling intervals for a 45-minute recovery timer.
Cycling
10 min
Cycling Recovery 30/30 (10 Minutes)
10 rounds of 30/30 cycling intervals for a 10-minute recovery timer.
Cycling
10 min
Cycling Recovery 40/20 (10 Minutes)
10 rounds of 40/20 cycling intervals for a 10-minute recovery timer.
Cycling
10 min
Cycling Recovery 45/15 (10 Minutes)
10 rounds of 45/15 cycling intervals for a 10-minute recovery timer.
Cycling
45 min
Cycling Recovery 45/45 (45 Minutes)
30 rounds of 45/45 cycling intervals for a 45-minute recovery timer.
Cycling
10 min
Cycling Recovery 50/10 (10 Minutes)
10 rounds of 50/10 cycling intervals for a 10-minute recovery timer.
Cycling
45 min
Cycling Recovery 60/30 (45 Minutes)
30 rounds of 60/30 cycling intervals for a 45-minute recovery timer.
Cycling
10 min
Cycling Recovery 60/60 (10 Minutes)
5 rounds of 60/60 cycling intervals for a 10-minute recovery timer.
Cycling
10 min
Cycling Recovery 75/45 (10 Minutes)
5 rounds of 75/45 cycling intervals for a 10-minute recovery timer.
Cycling
10 min
Cycling Recovery 90/30 (10 Minutes)
5 rounds of 90/30 cycling intervals for a 10-minute recovery timer.
Cycling
10 min
Cycling Recovery 90/60 (10 Minutes)
4 rounds of 90/60 cycling intervals for a 10-minute recovery timer.
Cycling
45 min
Cycling Recovery 90/60 (45 Minutes)
18 rounds of 90/60 cycling intervals for a 45-minute recovery timer.
Cycling
10 min
Cycling Sprint Power 10/50 (10 Minutes)
10 rounds of 10/50 cycling intervals for a 10-minute sprint power timer.
Cycling
45 min
Cycling Sprint Power 10/80 (45 Minutes)
30 rounds of 10/80 cycling intervals for a 45-minute sprint power timer.
Cycling
10 min
Cycling Sprint Power 15/45 (10 Minutes)
10 rounds of 15/45 cycling intervals for a 10-minute sprint power timer.
Cycling
45 min
Cycling Sprint Power 15/75 (45 Minutes)
30 rounds of 15/75 cycling intervals for a 45-minute sprint power timer.
Cycling
10 min
Cycling Sprint Power 20/100 (10 Minutes)
5 rounds of 20/100 cycling intervals for a 10-minute sprint power timer.
Cycling
45 min
Cycling Sprint Power 20/160 (45 Minutes)
15 rounds of 20/160 cycling intervals for a 45-minute sprint power timer.
Cycling
10 min
Cycling Sprint Power 20/40 (10 Minutes)
10 rounds of 20/40 cycling intervals for a 10-minute sprint power timer.
Cycling
45 min
Cycling Sprint Power 20/40 (45 Minutes)
45 rounds of 20/40 cycling intervals for a 45-minute sprint power timer.
Cycling
10 min
Cycling Sprint Power 25/50 (10 Minutes)
8 rounds of 25/50 cycling intervals for a 10-minute sprint power timer.
Cycling
10 min
Cycling Sprint Power 25/75 (10 Minutes)
6 rounds of 25/75 cycling intervals for a 10-minute sprint power timer.
Cycling
10 min
Cycling Sprint Power 30/120 (10 Minutes)
4 rounds of 30/120 cycling intervals for a 10-minute sprint power timer.
Cycling
45 min
Cycling Sprint Power 30/120 (45 Minutes)
18 rounds of 30/120 cycling intervals for a 45-minute sprint power timer.
Cycling
45 min
Cycling Sprint Power 30/60 (45 Minutes)
30 rounds of 30/60 cycling intervals for a 45-minute sprint power timer.
Cycling
10 min
Cycling Sprint Power 30/90 (10 Minutes)
5 rounds of 30/90 cycling intervals for a 10-minute sprint power timer.
Cycling
45 min
Cycling Tempo 120/30 (45 Minutes)
18 rounds of 120/30 cycling intervals for a 45-minute tempo timer.
Cycling
45 min
Cycling Tempo 120/60 (45 Minutes)
15 rounds of 120/60 cycling intervals for a 45-minute tempo timer.
Cycling
45 min
Cycling Tempo 150/30 (45 Minutes)
15 rounds of 150/30 cycling intervals for a 45-minute tempo timer.
Cycling
45 min
Cycling Tempo 180/90 (45 Minutes)
10 rounds of 180/90 cycling intervals for a 45-minute tempo timer.
Cycling
45 min
Cycling Threshold 120/30 (45 Minutes)
18 rounds of 120/30 cycling intervals for a 45-minute threshold timer.
Cycling
45 min
Cycling Threshold 120/60 (45 Minutes)
15 rounds of 120/60 cycling intervals for a 45-minute threshold timer.
Cycling
45 min
Cycling Threshold 150/30 (45 Minutes)
15 rounds of 150/30 cycling intervals for a 45-minute threshold timer.
Cycling
45 min
Cycling Threshold 180/120 (45 Minutes)
9 rounds of 180/120 cycling intervals for a 45-minute threshold timer.
Cycling
10 min
Cycling VO2 Short 20/20 (10 Minutes)
15 rounds of 20/20 cycling intervals for a 10-minute vo2 short timer.
Cycling
45 min
Cycling VO2 Short 20/40 (45 Minutes)
45 rounds of 20/40 cycling intervals for a 45-minute vo2 short timer.
Cycling
45 min
Cycling VO2 Short 30/15 (45 Minutes)
60 rounds of 30/15 cycling intervals for a 45-minute vo2 short timer.
Cycling
10 min
Cycling VO2 Short 30/30 (10 Minutes)
10 rounds of 30/30 cycling intervals for a 10-minute vo2 short timer.
Cycling
45 min
Cycling VO2 Short 30/30 (45 Minutes)
45 rounds of 30/30 cycling intervals for a 45-minute vo2 short timer.
Cycling
10 min
Cycling VO2 Short 30/45 (10 Minutes)
8 rounds of 30/45 cycling intervals for a 10-minute vo2 short timer.
Cycling
45 min
Cycling VO2 Short 30/45 (45 Minutes)
36 rounds of 30/45 cycling intervals for a 45-minute vo2 short timer.
Cycling
10 min
Cycling VO2 Short 40/20 (10 Minutes)
10 rounds of 40/20 cycling intervals for a 10-minute vo2 short timer.
Cycling
45 min
Cycling VO2 Short 40/20 (45 Minutes)
45 rounds of 40/20 cycling intervals for a 45-minute vo2 short timer.
Cycling
10 min
Cycling VO2 Short 45/30 (10 Minutes)
8 rounds of 45/30 cycling intervals for a 10-minute vo2 short timer.
Cycling
45 min
Cycling VO2 Short 45/30 (45 Minutes)
36 rounds of 45/30 cycling intervals for a 45-minute vo2 short timer.
Cycling
45 min
Cycling VO2 Short 45/45 (45 Minutes)
30 rounds of 45/45 cycling intervals for a 45-minute vo2 short timer.
Cycling
45 min
Cycling VO2 Short 60/30 (45 Minutes)
30 rounds of 60/30 cycling intervals for a 45-minute vo2 short timer.
Cycling
45 min
Cycling VO2 Short 90/60 (45 Minutes)
18 rounds of 90/60 cycling intervals for a 45-minute vo2 short timer.