Dance Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 dance intervals for a 10-minute aerobic base timer.
Timer category
Browse 42 static dance interval timer presets, then save useful timers to My List.
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4 rounds of 120/30 dance intervals for a 10-minute aerobic base timer.
10 rounds of 30/30 dance intervals for a 10-minute beginner intervals timer.
30 rounds of 30/60 dance intervals for a 45-minute beginner intervals timer.
30 rounds of 45/45 dance intervals for a 45-minute beginner intervals timer.
30 rounds of 60/30 dance intervals for a 45-minute beginner intervals timer.
18 rounds of 60/90 dance intervals for a 45-minute beginner intervals timer.
18 rounds of 90/60 dance intervals for a 45-minute beginner intervals timer.
15 rounds of 90/90 dance intervals for a 45-minute beginner intervals timer.
15 rounds of 120/60 dance intervals for a 45-minute hiit conditioning timer.
20 rounds of 20/10 dance intervals for a 10-minute hiit conditioning timer.
15 rounds of 20/20 dance intervals for a 10-minute hiit conditioning timer.
10 rounds of 30/30 dance intervals for a 10-minute hiit conditioning timer.
30 rounds of 30/60 dance intervals for a 45-minute hiit conditioning timer.
10 rounds of 40/20 dance intervals for a 10-minute hiit conditioning timer.
10 rounds of 45/15 dance intervals for a 10-minute hiit conditioning timer.
8 rounds of 45/30 dance intervals for a 10-minute hiit conditioning timer.
30 rounds of 45/45 dance intervals for a 45-minute hiit conditioning timer.
8 rounds of 60/15 dance intervals for a 10-minute hiit conditioning timer.
30 rounds of 60/30 dance intervals for a 45-minute hiit conditioning timer.
18 rounds of 90/60 dance intervals for a 45-minute hiit conditioning timer.
4 rounds of 120/30 dance intervals for a 10-minute mobility flow timer.
15 rounds of 120/60 dance intervals for a 45-minute mobility flow timer.
15 rounds of 30/10 dance intervals for a 10-minute mobility flow timer.
10 rounds of 40/20 dance intervals for a 10-minute mobility flow timer.
10 rounds of 45/15 dance intervals for a 10-minute mobility flow timer.
8 rounds of 45/30 dance intervals for a 10-minute mobility flow timer.
10 rounds of 50/10 dance intervals for a 10-minute mobility flow timer.
8 rounds of 60/15 dance intervals for a 10-minute mobility flow timer.
30 rounds of 60/30 dance intervals for a 45-minute mobility flow timer.
5 rounds of 90/30 dance intervals for a 10-minute mobility flow timer.
10 rounds of 30/30 dance intervals for a 10-minute recovery timer.
10 rounds of 40/20 dance intervals for a 10-minute recovery timer.
10 rounds of 45/15 dance intervals for a 10-minute recovery timer.
30 rounds of 45/45 dance intervals for a 45-minute recovery timer.
30 rounds of 60/30 dance intervals for a 45-minute recovery timer.
5 rounds of 60/60 dance intervals for a 10-minute recovery timer.
5 rounds of 75/45 dance intervals for a 10-minute recovery timer.
5 rounds of 90/30 dance intervals for a 10-minute recovery timer.
4 rounds of 90/60 dance intervals for a 10-minute recovery timer.
18 rounds of 90/60 dance intervals for a 45-minute recovery timer.
15 rounds of 120/60 dance intervals for a 45-minute tempo timer.
10 rounds of 180/90 dance intervals for a 45-minute tempo timer.