Dance
10 min
Dance Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 dance intervals for a 10-minute aerobic base timer.
Timer category
Dance timers
Browse 42 static dance interval timer presets, then save useful timers to My List.
Browse category
Dance presets
Dance
10 min
Dance Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 dance intervals for a 10-minute beginner intervals timer.
Dance
45 min
Dance Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 dance intervals for a 45-minute beginner intervals timer.
Dance
45 min
Dance Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 dance intervals for a 45-minute beginner intervals timer.
Dance
45 min
Dance Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 dance intervals for a 45-minute beginner intervals timer.
Dance
45 min
Dance Beginner Intervals 60/90 (45 Minutes)
18 rounds of 60/90 dance intervals for a 45-minute beginner intervals timer.
Dance
45 min
Dance Beginner Intervals 90/60 (45 Minutes)
18 rounds of 90/60 dance intervals for a 45-minute beginner intervals timer.
Dance
45 min
Dance Beginner Intervals 90/90 (45 Minutes)
15 rounds of 90/90 dance intervals for a 45-minute beginner intervals timer.
Dance
45 min
Dance HIIT Conditioning 120/60 (45 Minutes)
15 rounds of 120/60 dance intervals for a 45-minute hiit conditioning timer.
Dance
10 min
Dance HIIT Conditioning 20/10 (10 Minutes)
20 rounds of 20/10 dance intervals for a 10-minute hiit conditioning timer.
Dance
10 min
Dance HIIT Conditioning 20/20 (10 Minutes)
15 rounds of 20/20 dance intervals for a 10-minute hiit conditioning timer.
Dance
10 min
Dance HIIT Conditioning 30/30 (10 Minutes)
10 rounds of 30/30 dance intervals for a 10-minute hiit conditioning timer.
Dance
45 min
Dance HIIT Conditioning 30/60 (45 Minutes)
30 rounds of 30/60 dance intervals for a 45-minute hiit conditioning timer.
Dance
10 min
Dance HIIT Conditioning 40/20 (10 Minutes)
10 rounds of 40/20 dance intervals for a 10-minute hiit conditioning timer.
Dance
10 min
Dance HIIT Conditioning 45/15 (10 Minutes)
10 rounds of 45/15 dance intervals for a 10-minute hiit conditioning timer.
Dance
10 min
Dance HIIT Conditioning 45/30 (10 Minutes)
8 rounds of 45/30 dance intervals for a 10-minute hiit conditioning timer.
Dance
45 min
Dance HIIT Conditioning 45/45 (45 Minutes)
30 rounds of 45/45 dance intervals for a 45-minute hiit conditioning timer.
Dance
10 min
Dance HIIT Conditioning 60/15 (10 Minutes)
8 rounds of 60/15 dance intervals for a 10-minute hiit conditioning timer.
Dance
45 min
Dance HIIT Conditioning 60/30 (45 Minutes)
30 rounds of 60/30 dance intervals for a 45-minute hiit conditioning timer.
Dance
45 min
Dance HIIT Conditioning 90/60 (45 Minutes)
18 rounds of 90/60 dance intervals for a 45-minute hiit conditioning timer.
Dance
10 min
Dance Mobility Flow 120/30 (10 Minutes)
4 rounds of 120/30 dance intervals for a 10-minute mobility flow timer.
Dance
45 min
Dance Mobility Flow 120/60 (45 Minutes)
15 rounds of 120/60 dance intervals for a 45-minute mobility flow timer.
Dance
10 min
Dance Mobility Flow 30/10 (10 Minutes)
15 rounds of 30/10 dance intervals for a 10-minute mobility flow timer.
Dance
10 min
Dance Mobility Flow 40/20 (10 Minutes)
10 rounds of 40/20 dance intervals for a 10-minute mobility flow timer.
Dance
10 min
Dance Mobility Flow 45/15 (10 Minutes)
10 rounds of 45/15 dance intervals for a 10-minute mobility flow timer.
Dance
10 min
Dance Mobility Flow 45/30 (10 Minutes)
8 rounds of 45/30 dance intervals for a 10-minute mobility flow timer.
Dance
10 min
Dance Mobility Flow 50/10 (10 Minutes)
10 rounds of 50/10 dance intervals for a 10-minute mobility flow timer.
Dance
10 min
Dance Mobility Flow 60/15 (10 Minutes)
8 rounds of 60/15 dance intervals for a 10-minute mobility flow timer.
Dance
45 min
Dance Mobility Flow 60/30 (45 Minutes)
30 rounds of 60/30 dance intervals for a 45-minute mobility flow timer.
Dance
10 min
Dance Mobility Flow 90/30 (10 Minutes)
5 rounds of 90/30 dance intervals for a 10-minute mobility flow timer.
Dance
10 min
Dance Recovery 30/30 (10 Minutes)
10 rounds of 30/30 dance intervals for a 10-minute recovery timer.
Dance
10 min
Dance Recovery 40/20 (10 Minutes)
10 rounds of 40/20 dance intervals for a 10-minute recovery timer.
Dance
10 min
Dance Recovery 45/15 (10 Minutes)
10 rounds of 45/15 dance intervals for a 10-minute recovery timer.
Dance
45 min
Dance Recovery 45/45 (45 Minutes)
30 rounds of 45/45 dance intervals for a 45-minute recovery timer.
Dance
45 min
Dance Recovery 60/30 (45 Minutes)
30 rounds of 60/30 dance intervals for a 45-minute recovery timer.
Dance
10 min
Dance Recovery 60/60 (10 Minutes)
5 rounds of 60/60 dance intervals for a 10-minute recovery timer.
Dance
10 min
Dance Recovery 75/45 (10 Minutes)
5 rounds of 75/45 dance intervals for a 10-minute recovery timer.
Dance
10 min
Dance Recovery 90/30 (10 Minutes)
5 rounds of 90/30 dance intervals for a 10-minute recovery timer.
Dance
10 min
Dance Recovery 90/60 (10 Minutes)
4 rounds of 90/60 dance intervals for a 10-minute recovery timer.
Dance
45 min
Dance Recovery 90/60 (45 Minutes)
18 rounds of 90/60 dance intervals for a 45-minute recovery timer.
Dance
45 min
Dance Tempo 120/60 (45 Minutes)
15 rounds of 120/60 dance intervals for a 45-minute tempo timer.
Dance
45 min
Dance Tempo 180/90 (45 Minutes)
10 rounds of 180/90 dance intervals for a 45-minute tempo timer.