Elliptical
10 min
Elliptical Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 elliptical intervals for a 10-minute aerobic base timer.
Timer category
Elliptical timers
Browse 36 static elliptical interval timer presets, then save useful timers to My List.
Browse category
Elliptical presets
Elliptical
45 min
Elliptical Aerobic Base 120/30 (45 Minutes)
18 rounds of 120/30 elliptical intervals for a 45-minute aerobic base timer.
Elliptical
45 min
Elliptical Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 elliptical intervals for a 45-minute aerobic base timer.
Elliptical
10 min
Elliptical Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 elliptical intervals for a 10-minute beginner intervals timer.
Elliptical
45 min
Elliptical Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 elliptical intervals for a 45-minute beginner intervals timer.
Elliptical
45 min
Elliptical Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 elliptical intervals for a 45-minute beginner intervals timer.
Elliptical
10 min
Elliptical Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 elliptical intervals for a 10-minute beginner intervals timer.
Elliptical
45 min
Elliptical Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 elliptical intervals for a 45-minute beginner intervals timer.
Elliptical
10 min
Elliptical Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 elliptical intervals for a 10-minute beginner intervals timer.
Elliptical
10 min
Elliptical Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 elliptical intervals for a 10-minute beginner intervals timer.
Elliptical
45 min
Elliptical Beginner Intervals 60/90 (45 Minutes)
18 rounds of 60/90 elliptical intervals for a 45-minute beginner intervals timer.
Elliptical
10 min
Elliptical Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 elliptical intervals for a 10-minute beginner intervals timer.
Elliptical
10 min
Elliptical Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 elliptical intervals for a 10-minute beginner intervals timer.
Elliptical
45 min
Elliptical Beginner Intervals 90/60 (45 Minutes)
18 rounds of 90/60 elliptical intervals for a 45-minute beginner intervals timer.
Elliptical
45 min
Elliptical Beginner Intervals 90/90 (45 Minutes)
15 rounds of 90/90 elliptical intervals for a 45-minute beginner intervals timer.
Elliptical
10 min
Elliptical Recovery 30/30 (10 Minutes)
10 rounds of 30/30 elliptical intervals for a 10-minute recovery timer.
Elliptical
10 min
Elliptical Recovery 40/20 (10 Minutes)
10 rounds of 40/20 elliptical intervals for a 10-minute recovery timer.
Elliptical
10 min
Elliptical Recovery 45/15 (10 Minutes)
10 rounds of 45/15 elliptical intervals for a 10-minute recovery timer.
Elliptical
45 min
Elliptical Recovery 45/45 (45 Minutes)
30 rounds of 45/45 elliptical intervals for a 45-minute recovery timer.
Elliptical
45 min
Elliptical Recovery 60/30 (45 Minutes)
30 rounds of 60/30 elliptical intervals for a 45-minute recovery timer.
Elliptical
10 min
Elliptical Recovery 60/60 (10 Minutes)
5 rounds of 60/60 elliptical intervals for a 10-minute recovery timer.
Elliptical
10 min
Elliptical Recovery 75/45 (10 Minutes)
5 rounds of 75/45 elliptical intervals for a 10-minute recovery timer.
Elliptical
10 min
Elliptical Recovery 90/30 (10 Minutes)
5 rounds of 90/30 elliptical intervals for a 10-minute recovery timer.
Elliptical
10 min
Elliptical Recovery 90/60 (10 Minutes)
4 rounds of 90/60 elliptical intervals for a 10-minute recovery timer.
Elliptical
45 min
Elliptical Recovery 90/60 (45 Minutes)
18 rounds of 90/60 elliptical intervals for a 45-minute recovery timer.
Elliptical
45 min
Elliptical Tempo 120/60 (45 Minutes)
15 rounds of 120/60 elliptical intervals for a 45-minute tempo timer.
Elliptical
45 min
Elliptical Tempo 180/90 (45 Minutes)
10 rounds of 180/90 elliptical intervals for a 45-minute tempo timer.
Elliptical
45 min
Elliptical Threshold 120/60 (45 Minutes)
15 rounds of 120/60 elliptical intervals for a 45-minute threshold timer.
Elliptical
10 min
Elliptical VO2 Short 20/20 (10 Minutes)
15 rounds of 20/20 elliptical intervals for a 10-minute vo2 short timer.
Elliptical
10 min
Elliptical VO2 Short 30/30 (10 Minutes)
10 rounds of 30/30 elliptical intervals for a 10-minute vo2 short timer.
Elliptical
10 min
Elliptical VO2 Short 30/45 (10 Minutes)
8 rounds of 30/45 elliptical intervals for a 10-minute vo2 short timer.
Elliptical
10 min
Elliptical VO2 Short 40/20 (10 Minutes)
10 rounds of 40/20 elliptical intervals for a 10-minute vo2 short timer.
Elliptical
10 min
Elliptical VO2 Short 45/30 (10 Minutes)
8 rounds of 45/30 elliptical intervals for a 10-minute vo2 short timer.
Elliptical
45 min
Elliptical VO2 Short 45/45 (45 Minutes)
30 rounds of 45/45 elliptical intervals for a 45-minute vo2 short timer.
Elliptical
45 min
Elliptical VO2 Short 60/30 (45 Minutes)
30 rounds of 60/30 elliptical intervals for a 45-minute vo2 short timer.
Elliptical
45 min
Elliptical VO2 Short 90/60 (45 Minutes)
18 rounds of 90/60 elliptical intervals for a 45-minute vo2 short timer.