HIIT
45 min
HIIT Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 hiit intervals for a 45-minute beginner intervals timer.
Timer category
HIIT timers
Browse 75 static hiit interval timer presets, then save useful timers to My List.
Browse category
HIIT presets
HIIT
10 min
HIIT Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 hiit intervals for a 10-minute beginner intervals timer.
HIIT
10 min
HIIT Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 hiit intervals for a 10-minute beginner intervals timer.
HIIT
45 min
HIIT Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 hiit intervals for a 45-minute beginner intervals timer.
HIIT
10 min
HIIT Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 hiit intervals for a 10-minute beginner intervals timer.
HIIT
10 min
HIIT Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 hiit intervals for a 10-minute beginner intervals timer.
HIIT
10 min
HIIT Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 hiit intervals for a 10-minute beginner intervals timer.
HIIT
10 min
HIIT Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 hiit intervals for a 10-minute beginner intervals timer.
HIIT
45 min
HIIT Conditioning 120/60 (45 Minutes)
15 rounds of 120/60 hiit intervals for a 45-minute hiit conditioning timer.
HIIT
10 min
HIIT Conditioning 20/10 (10 Minutes)
20 rounds of 20/10 hiit intervals for a 10-minute hiit conditioning timer.
HIIT
45 min
HIIT Conditioning 20/10 (45 Minutes)
90 rounds of 20/10 hiit intervals for a 45-minute hiit conditioning timer.
HIIT
10 min
HIIT Conditioning 20/20 (10 Minutes)
15 rounds of 20/20 hiit intervals for a 10-minute hiit conditioning timer.
HIIT
45 min
HIIT Conditioning 30/15 (45 Minutes)
60 rounds of 30/15 hiit intervals for a 45-minute hiit conditioning timer.
HIIT
10 min
HIIT Conditioning 30/30 (10 Minutes)
10 rounds of 30/30 hiit intervals for a 10-minute hiit conditioning timer.
HIIT
45 min
HIIT Conditioning 30/30 (45 Minutes)
45 rounds of 30/30 hiit intervals for a 45-minute hiit conditioning timer.
HIIT
45 min
HIIT Conditioning 30/60 (45 Minutes)
30 rounds of 30/60 hiit intervals for a 45-minute hiit conditioning timer.
HIIT
10 min
HIIT Conditioning 40/20 (10 Minutes)
10 rounds of 40/20 hiit intervals for a 10-minute hiit conditioning timer.
HIIT
45 min
HIIT Conditioning 40/20 (45 Minutes)
45 rounds of 40/20 hiit intervals for a 45-minute hiit conditioning timer.
HIIT
10 min
HIIT Conditioning 45/15 (10 Minutes)
10 rounds of 45/15 hiit intervals for a 10-minute hiit conditioning timer.
HIIT
45 min
HIIT Conditioning 45/15 (45 Minutes)
45 rounds of 45/15 hiit intervals for a 45-minute hiit conditioning timer.
HIIT
10 min
HIIT Conditioning 45/30 (10 Minutes)
8 rounds of 45/30 hiit intervals for a 10-minute hiit conditioning timer.
HIIT
45 min
HIIT Conditioning 45/30 (45 Minutes)
36 rounds of 45/30 hiit intervals for a 45-minute hiit conditioning timer.
HIIT
45 min
HIIT Conditioning 45/45 (45 Minutes)
30 rounds of 45/45 hiit intervals for a 45-minute hiit conditioning timer.
HIIT
10 min
HIIT Conditioning 60/15 (10 Minutes)
8 rounds of 60/15 hiit intervals for a 10-minute hiit conditioning timer.
HIIT
45 min
HIIT Conditioning 60/30 (45 Minutes)
30 rounds of 60/30 hiit intervals for a 45-minute hiit conditioning timer.
HIIT
45 min
HIIT Conditioning 90/60 (45 Minutes)
18 rounds of 90/60 hiit intervals for a 45-minute hiit conditioning timer.
HIIT
10 min
HIIT Recovery 120/30 (10 Minutes)
4 rounds of 120/30 hiit intervals for a 10-minute recovery timer.
HIIT
45 min
HIIT Recovery 120/60 (45 Minutes)
15 rounds of 120/60 hiit intervals for a 45-minute recovery timer.
HIIT
10 min
HIIT Recovery 30/30 (10 Minutes)
10 rounds of 30/30 hiit intervals for a 10-minute recovery timer.
HIIT
10 min
HIIT Recovery 40/20 (10 Minutes)
10 rounds of 40/20 hiit intervals for a 10-minute recovery timer.
HIIT
10 min
HIIT Recovery 45/15 (10 Minutes)
10 rounds of 45/15 hiit intervals for a 10-minute recovery timer.
HIIT
45 min
HIIT Recovery 45/45 (45 Minutes)
30 rounds of 45/45 hiit intervals for a 45-minute recovery timer.
HIIT
10 min
HIIT Recovery 50/10 (10 Minutes)
10 rounds of 50/10 hiit intervals for a 10-minute recovery timer.
HIIT
45 min
HIIT Recovery 60/30 (45 Minutes)
30 rounds of 60/30 hiit intervals for a 45-minute recovery timer.
HIIT
10 min
HIIT Recovery 60/60 (10 Minutes)
5 rounds of 60/60 hiit intervals for a 10-minute recovery timer.
HIIT
10 min
HIIT Recovery 75/45 (10 Minutes)
5 rounds of 75/45 hiit intervals for a 10-minute recovery timer.
HIIT
10 min
HIIT Recovery 90/30 (10 Minutes)
5 rounds of 90/30 hiit intervals for a 10-minute recovery timer.
HIIT
10 min
HIIT Recovery 90/60 (10 Minutes)
4 rounds of 90/60 hiit intervals for a 10-minute recovery timer.
HIIT
45 min
HIIT Recovery 90/60 (45 Minutes)
18 rounds of 90/60 hiit intervals for a 45-minute recovery timer.
HIIT
10 min
HIIT Short Intervals 20/10 (10 Minutes)
20 rounds of 20/10 hiit intervals for a 10-minute short-interval timer.
HIIT
45 min
HIIT Short Intervals 20/10 (45 Minutes)
90 rounds of 20/10 hiit intervals for a 45-minute short-interval timer.
HIIT
45 min
HIIT Short Intervals 30/15 (45 Minutes)
60 rounds of 30/15 hiit intervals for a 45-minute short-interval timer.
HIIT
10 min
HIIT Short Intervals 30/20 (10 Minutes)
12 rounds of 30/20 hiit intervals for a 10-minute short-interval timer.
HIIT
45 min
HIIT Short Intervals 30/20 (45 Minutes)
54 rounds of 30/20 hiit intervals for a 45-minute short-interval timer.
HIIT
10 min
HIIT Short Intervals 40/20 (10 Minutes)
10 rounds of 40/20 hiit intervals for a 10-minute short-interval timer.
HIIT
45 min
HIIT Short Intervals 40/20 (45 Minutes)
45 rounds of 40/20 hiit intervals for a 45-minute short-interval timer.
HIIT
10 min
HIIT Sprint Power 10/50 (10 Minutes)
10 rounds of 10/50 hiit intervals for a 10-minute sprint power timer.
HIIT
45 min
HIIT Sprint Power 10/80 (45 Minutes)
30 rounds of 10/80 hiit intervals for a 45-minute sprint power timer.
HIIT
10 min
HIIT Sprint Power 15/45 (10 Minutes)
10 rounds of 15/45 hiit intervals for a 10-minute sprint power timer.
HIIT
45 min
HIIT Sprint Power 15/75 (45 Minutes)
30 rounds of 15/75 hiit intervals for a 45-minute sprint power timer.
HIIT
10 min
HIIT Sprint Power 20/100 (10 Minutes)
5 rounds of 20/100 hiit intervals for a 10-minute sprint power timer.
HIIT
45 min
HIIT Sprint Power 20/160 (45 Minutes)
15 rounds of 20/160 hiit intervals for a 45-minute sprint power timer.
HIIT
10 min
HIIT Sprint Power 20/40 (10 Minutes)
10 rounds of 20/40 hiit intervals for a 10-minute sprint power timer.
HIIT
45 min
HIIT Sprint Power 20/40 (45 Minutes)
45 rounds of 20/40 hiit intervals for a 45-minute sprint power timer.
HIIT
10 min
HIIT Sprint Power 25/50 (10 Minutes)
8 rounds of 25/50 hiit intervals for a 10-minute sprint power timer.
HIIT
10 min
HIIT Sprint Power 25/75 (10 Minutes)
6 rounds of 25/75 hiit intervals for a 10-minute sprint power timer.
HIIT
10 min
HIIT Sprint Power 30/120 (10 Minutes)
4 rounds of 30/120 hiit intervals for a 10-minute sprint power timer.
HIIT
45 min
HIIT Sprint Power 30/120 (45 Minutes)
18 rounds of 30/120 hiit intervals for a 45-minute sprint power timer.
HIIT
45 min
HIIT Sprint Power 30/60 (45 Minutes)
30 rounds of 30/60 hiit intervals for a 45-minute sprint power timer.
HIIT
10 min
HIIT Sprint Power 30/90 (10 Minutes)
5 rounds of 30/90 hiit intervals for a 10-minute sprint power timer.
HIIT
45 min
HIIT Strength Density 20/40 (45 Minutes)
45 rounds of 20/40 hiit intervals for a 45-minute strength density timer.
HIIT
10 min
HIIT Strength Density 30/30 (10 Minutes)
10 rounds of 30/30 hiit intervals for a 10-minute strength density timer.
HIIT
45 min
HIIT Strength Density 30/30 (45 Minutes)
45 rounds of 30/30 hiit intervals for a 45-minute strength density timer.
HIIT
10 min
HIIT Strength Density 30/45 (10 Minutes)
8 rounds of 30/45 hiit intervals for a 10-minute strength density timer.
HIIT
45 min
HIIT Strength Density 30/45 (45 Minutes)
36 rounds of 30/45 hiit intervals for a 45-minute strength density timer.
HIIT
45 min
HIIT Strength Density 30/60 (45 Minutes)
30 rounds of 30/60 hiit intervals for a 45-minute strength density timer.
HIIT
10 min
HIIT Strength Density 40/20 (10 Minutes)
10 rounds of 40/20 hiit intervals for a 10-minute strength density timer.
HIIT
45 min
HIIT Strength Density 40/20 (45 Minutes)
45 rounds of 40/20 hiit intervals for a 45-minute strength density timer.
HIIT
10 min
HIIT Strength Density 45/15 (10 Minutes)
10 rounds of 45/15 hiit intervals for a 10-minute strength density timer.
HIIT
45 min
HIIT Strength Density 45/15 (45 Minutes)
45 rounds of 45/15 hiit intervals for a 45-minute strength density timer.
HIIT
10 min
HIIT Strength Density 45/30 (10 Minutes)
8 rounds of 45/30 hiit intervals for a 10-minute strength density timer.
HIIT
45 min
HIIT Strength Density 45/30 (45 Minutes)
36 rounds of 45/30 hiit intervals for a 45-minute strength density timer.
HIIT
45 min
HIIT Strength Density 45/45 (45 Minutes)
30 rounds of 45/45 hiit intervals for a 45-minute strength density timer.
HIIT
45 min
HIIT Strength Density 60/30 (45 Minutes)
30 rounds of 60/30 hiit intervals for a 45-minute strength density timer.
HIIT
45 min
HIIT Strength Density 90/60 (45 Minutes)
18 rounds of 90/60 hiit intervals for a 45-minute strength density timer.