Jump Rope
10 min
Jump Rope Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 jump rope intervals for a 10-minute beginner intervals timer.
Timer category
Jump Rope timers
Browse 51 static jump rope interval timer presets, then save useful timers to My List.
Browse category
Jump Rope presets
Jump Rope
45 min
Jump Rope Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 jump rope intervals for a 45-minute beginner intervals timer.
Jump Rope
45 min
Jump Rope Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 jump rope intervals for a 45-minute beginner intervals timer.
Jump Rope
10 min
Jump Rope Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 jump rope intervals for a 10-minute beginner intervals timer.
Jump Rope
45 min
Jump Rope Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 jump rope intervals for a 45-minute beginner intervals timer.
Jump Rope
10 min
Jump Rope Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 jump rope intervals for a 10-minute beginner intervals timer.
Jump Rope
10 min
Jump Rope Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 jump rope intervals for a 10-minute beginner intervals timer.
Jump Rope
45 min
Jump Rope Beginner Intervals 60/90 (45 Minutes)
18 rounds of 60/90 jump rope intervals for a 45-minute beginner intervals timer.
Jump Rope
10 min
Jump Rope Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 jump rope intervals for a 10-minute beginner intervals timer.
Jump Rope
10 min
Jump Rope Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 jump rope intervals for a 10-minute beginner intervals timer.
Jump Rope
45 min
Jump Rope Beginner Intervals 90/60 (45 Minutes)
18 rounds of 90/60 jump rope intervals for a 45-minute beginner intervals timer.
Jump Rope
45 min
Jump Rope HIIT Conditioning 120/60 (45 Minutes)
15 rounds of 120/60 jump rope intervals for a 45-minute hiit conditioning timer.
Jump Rope
10 min
Jump Rope HIIT Conditioning 20/10 (10 Minutes)
20 rounds of 20/10 jump rope intervals for a 10-minute hiit conditioning timer.
Jump Rope
45 min
Jump Rope HIIT Conditioning 20/10 (45 Minutes)
90 rounds of 20/10 jump rope intervals for a 45-minute hiit conditioning timer.
Jump Rope
10 min
Jump Rope HIIT Conditioning 20/20 (10 Minutes)
15 rounds of 20/20 jump rope intervals for a 10-minute hiit conditioning timer.
Jump Rope
45 min
Jump Rope HIIT Conditioning 30/15 (45 Minutes)
60 rounds of 30/15 jump rope intervals for a 45-minute hiit conditioning timer.
Jump Rope
10 min
Jump Rope HIIT Conditioning 30/30 (10 Minutes)
10 rounds of 30/30 jump rope intervals for a 10-minute hiit conditioning timer.
Jump Rope
45 min
Jump Rope HIIT Conditioning 30/30 (45 Minutes)
45 rounds of 30/30 jump rope intervals for a 45-minute hiit conditioning timer.
Jump Rope
45 min
Jump Rope HIIT Conditioning 30/60 (45 Minutes)
30 rounds of 30/60 jump rope intervals for a 45-minute hiit conditioning timer.
Jump Rope
10 min
Jump Rope HIIT Conditioning 40/20 (10 Minutes)
10 rounds of 40/20 jump rope intervals for a 10-minute hiit conditioning timer.
Jump Rope
45 min
Jump Rope HIIT Conditioning 40/20 (45 Minutes)
45 rounds of 40/20 jump rope intervals for a 45-minute hiit conditioning timer.
Jump Rope
10 min
Jump Rope HIIT Conditioning 45/15 (10 Minutes)
10 rounds of 45/15 jump rope intervals for a 10-minute hiit conditioning timer.
Jump Rope
45 min
Jump Rope HIIT Conditioning 45/15 (45 Minutes)
45 rounds of 45/15 jump rope intervals for a 45-minute hiit conditioning timer.
Jump Rope
10 min
Jump Rope HIIT Conditioning 45/30 (10 Minutes)
8 rounds of 45/30 jump rope intervals for a 10-minute hiit conditioning timer.
Jump Rope
45 min
Jump Rope HIIT Conditioning 45/30 (45 Minutes)
36 rounds of 45/30 jump rope intervals for a 45-minute hiit conditioning timer.
Jump Rope
45 min
Jump Rope HIIT Conditioning 45/45 (45 Minutes)
30 rounds of 45/45 jump rope intervals for a 45-minute hiit conditioning timer.
Jump Rope
10 min
Jump Rope HIIT Conditioning 60/15 (10 Minutes)
8 rounds of 60/15 jump rope intervals for a 10-minute hiit conditioning timer.
Jump Rope
45 min
Jump Rope HIIT Conditioning 60/30 (45 Minutes)
30 rounds of 60/30 jump rope intervals for a 45-minute hiit conditioning timer.
Jump Rope
45 min
Jump Rope HIIT Conditioning 90/60 (45 Minutes)
18 rounds of 90/60 jump rope intervals for a 45-minute hiit conditioning timer.
Jump Rope
10 min
Jump Rope Recovery 30/30 (10 Minutes)
10 rounds of 30/30 jump rope intervals for a 10-minute recovery timer.
Jump Rope
10 min
Jump Rope Recovery 40/20 (10 Minutes)
10 rounds of 40/20 jump rope intervals for a 10-minute recovery timer.
Jump Rope
10 min
Jump Rope Recovery 45/15 (10 Minutes)
10 rounds of 45/15 jump rope intervals for a 10-minute recovery timer.
Jump Rope
10 min
Jump Rope Recovery 60/60 (10 Minutes)
5 rounds of 60/60 jump rope intervals for a 10-minute recovery timer.
Jump Rope
10 min
Jump Rope Recovery 75/45 (10 Minutes)
5 rounds of 75/45 jump rope intervals for a 10-minute recovery timer.
Jump Rope
10 min
Jump Rope Recovery 90/30 (10 Minutes)
5 rounds of 90/30 jump rope intervals for a 10-minute recovery timer.
Jump Rope
10 min
Jump Rope Recovery 90/60 (10 Minutes)
4 rounds of 90/60 jump rope intervals for a 10-minute recovery timer.
Jump Rope
10 min
Jump Rope Short Intervals 20/10 (10 Minutes)
20 rounds of 20/10 jump rope intervals for a 10-minute short-interval timer.
Jump Rope
45 min
Jump Rope Short Intervals 20/10 (45 Minutes)
90 rounds of 20/10 jump rope intervals for a 45-minute short-interval timer.
Jump Rope
45 min
Jump Rope Short Intervals 30/15 (45 Minutes)
60 rounds of 30/15 jump rope intervals for a 45-minute short-interval timer.
Jump Rope
10 min
Jump Rope Short Intervals 30/20 (10 Minutes)
12 rounds of 30/20 jump rope intervals for a 10-minute short-interval timer.
Jump Rope
45 min
Jump Rope Short Intervals 30/20 (45 Minutes)
54 rounds of 30/20 jump rope intervals for a 45-minute short-interval timer.
Jump Rope
10 min
Jump Rope Short Intervals 40/20 (10 Minutes)
10 rounds of 40/20 jump rope intervals for a 10-minute short-interval timer.
Jump Rope
45 min
Jump Rope Short Intervals 40/20 (45 Minutes)
45 rounds of 40/20 jump rope intervals for a 45-minute short-interval timer.
Jump Rope
10 min
Jump Rope Sprint Power 10/50 (10 Minutes)
10 rounds of 10/50 jump rope intervals for a 10-minute sprint power timer.
Jump Rope
10 min
Jump Rope Sprint Power 15/45 (10 Minutes)
10 rounds of 15/45 jump rope intervals for a 10-minute sprint power timer.
Jump Rope
10 min
Jump Rope Sprint Power 20/100 (10 Minutes)
5 rounds of 20/100 jump rope intervals for a 10-minute sprint power timer.
Jump Rope
10 min
Jump Rope Sprint Power 20/40 (10 Minutes)
10 rounds of 20/40 jump rope intervals for a 10-minute sprint power timer.
Jump Rope
10 min
Jump Rope Sprint Power 25/50 (10 Minutes)
8 rounds of 25/50 jump rope intervals for a 10-minute sprint power timer.
Jump Rope
10 min
Jump Rope Sprint Power 30/120 (10 Minutes)
4 rounds of 30/120 jump rope intervals for a 10-minute sprint power timer.
Jump Rope
45 min
Jump Rope Sprint Power 30/60 (45 Minutes)
30 rounds of 30/60 jump rope intervals for a 45-minute sprint power timer.
Jump Rope
10 min
Jump Rope Sprint Power 30/90 (10 Minutes)
5 rounds of 30/90 jump rope intervals for a 10-minute sprint power timer.