Martial Arts
10 min
Martial Arts Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 martial arts intervals for a 10-minute beginner intervals timer.
Timer category
Martial Arts timers
Browse 54 static martial arts interval timer presets, then save useful timers to My List.
Browse category
Martial Arts presets
Martial Arts
10 min
Martial Arts Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 martial arts intervals for a 10-minute beginner intervals timer.
Martial Arts
10 min
Martial Arts Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 martial arts intervals for a 10-minute beginner intervals timer.
Martial Arts
10 min
Martial Arts Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 martial arts intervals for a 10-minute beginner intervals timer.
Martial Arts
10 min
Martial Arts Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 martial arts intervals for a 10-minute beginner intervals timer.
Martial Arts
10 min
Martial Arts Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 martial arts intervals for a 10-minute beginner intervals timer.
Martial Arts
10 min
Martial Arts Boxing Rounds 120/30 (10 Minutes)
4 rounds of 120/30 martial arts intervals for a 10-minute boxing rounds timer.
Martial Arts
45 min
Martial Arts Boxing Rounds 120/60 (45 Minutes)
15 rounds of 120/60 martial arts intervals for a 45-minute boxing rounds timer.
Martial Arts
45 min
Martial Arts Boxing Rounds 180/90 (45 Minutes)
10 rounds of 180/90 martial arts intervals for a 45-minute boxing rounds timer.
Martial Arts
45 min
Martial Arts Boxing Rounds 60/30 (45 Minutes)
30 rounds of 60/30 martial arts intervals for a 45-minute boxing rounds timer.
Martial Arts
10 min
Martial Arts Boxing Rounds 90/30 (10 Minutes)
5 rounds of 90/30 martial arts intervals for a 10-minute boxing rounds timer.
Martial Arts
10 min
Martial Arts Boxing Rounds 90/60 (10 Minutes)
4 rounds of 90/60 martial arts intervals for a 10-minute boxing rounds timer.
Martial Arts
45 min
Martial Arts Boxing Rounds 90/60 (45 Minutes)
18 rounds of 90/60 martial arts intervals for a 45-minute boxing rounds timer.
Martial Arts
45 min
Martial Arts HIIT Conditioning 120/60 (45 Minutes)
15 rounds of 120/60 martial arts intervals for a 45-minute hiit conditioning timer.
Martial Arts
10 min
Martial Arts HIIT Conditioning 20/10 (10 Minutes)
20 rounds of 20/10 martial arts intervals for a 10-minute hiit conditioning timer.
Martial Arts
45 min
Martial Arts HIIT Conditioning 20/10 (45 Minutes)
90 rounds of 20/10 martial arts intervals for a 45-minute hiit conditioning timer.
Martial Arts
10 min
Martial Arts HIIT Conditioning 20/20 (10 Minutes)
15 rounds of 20/20 martial arts intervals for a 10-minute hiit conditioning timer.
Martial Arts
45 min
Martial Arts HIIT Conditioning 30/15 (45 Minutes)
60 rounds of 30/15 martial arts intervals for a 45-minute hiit conditioning timer.
Martial Arts
10 min
Martial Arts HIIT Conditioning 30/30 (10 Minutes)
10 rounds of 30/30 martial arts intervals for a 10-minute hiit conditioning timer.
Martial Arts
45 min
Martial Arts HIIT Conditioning 30/30 (45 Minutes)
45 rounds of 30/30 martial arts intervals for a 45-minute hiit conditioning timer.
Martial Arts
45 min
Martial Arts HIIT Conditioning 30/60 (45 Minutes)
30 rounds of 30/60 martial arts intervals for a 45-minute hiit conditioning timer.
Martial Arts
10 min
Martial Arts HIIT Conditioning 40/20 (10 Minutes)
10 rounds of 40/20 martial arts intervals for a 10-minute hiit conditioning timer.
Martial Arts
45 min
Martial Arts HIIT Conditioning 40/20 (45 Minutes)
45 rounds of 40/20 martial arts intervals for a 45-minute hiit conditioning timer.
Martial Arts
10 min
Martial Arts HIIT Conditioning 45/15 (10 Minutes)
10 rounds of 45/15 martial arts intervals for a 10-minute hiit conditioning timer.
Martial Arts
45 min
Martial Arts HIIT Conditioning 45/15 (45 Minutes)
45 rounds of 45/15 martial arts intervals for a 45-minute hiit conditioning timer.
Martial Arts
10 min
Martial Arts HIIT Conditioning 45/30 (10 Minutes)
8 rounds of 45/30 martial arts intervals for a 10-minute hiit conditioning timer.
Martial Arts
45 min
Martial Arts HIIT Conditioning 45/30 (45 Minutes)
36 rounds of 45/30 martial arts intervals for a 45-minute hiit conditioning timer.
Martial Arts
45 min
Martial Arts HIIT Conditioning 45/45 (45 Minutes)
30 rounds of 45/45 martial arts intervals for a 45-minute hiit conditioning timer.
Martial Arts
10 min
Martial Arts HIIT Conditioning 60/15 (10 Minutes)
8 rounds of 60/15 martial arts intervals for a 10-minute hiit conditioning timer.
Martial Arts
45 min
Martial Arts HIIT Conditioning 60/30 (45 Minutes)
30 rounds of 60/30 martial arts intervals for a 45-minute hiit conditioning timer.
Martial Arts
45 min
Martial Arts HIIT Conditioning 90/60 (45 Minutes)
18 rounds of 90/60 martial arts intervals for a 45-minute hiit conditioning timer.
Martial Arts
10 min
Martial Arts Recovery 30/30 (10 Minutes)
10 rounds of 30/30 martial arts intervals for a 10-minute recovery timer.
Martial Arts
10 min
Martial Arts Recovery 40/20 (10 Minutes)
10 rounds of 40/20 martial arts intervals for a 10-minute recovery timer.
Martial Arts
10 min
Martial Arts Recovery 45/15 (10 Minutes)
10 rounds of 45/15 martial arts intervals for a 10-minute recovery timer.
Martial Arts
10 min
Martial Arts Recovery 60/60 (10 Minutes)
5 rounds of 60/60 martial arts intervals for a 10-minute recovery timer.
Martial Arts
10 min
Martial Arts Recovery 75/45 (10 Minutes)
5 rounds of 75/45 martial arts intervals for a 10-minute recovery timer.
Martial Arts
10 min
Martial Arts Recovery 90/30 (10 Minutes)
5 rounds of 90/30 martial arts intervals for a 10-minute recovery timer.
Martial Arts
10 min
Martial Arts Recovery 90/60 (10 Minutes)
4 rounds of 90/60 martial arts intervals for a 10-minute recovery timer.
Martial Arts
10 min
Martial Arts Sprint Power 10/50 (10 Minutes)
10 rounds of 10/50 martial arts intervals for a 10-minute sprint power timer.
Martial Arts
45 min
Martial Arts Sprint Power 10/80 (45 Minutes)
30 rounds of 10/80 martial arts intervals for a 45-minute sprint power timer.
Martial Arts
10 min
Martial Arts Sprint Power 15/45 (10 Minutes)
10 rounds of 15/45 martial arts intervals for a 10-minute sprint power timer.
Martial Arts
45 min
Martial Arts Sprint Power 15/45 (45 Minutes)
45 rounds of 15/45 martial arts intervals for a 45-minute sprint power timer.
Martial Arts
45 min
Martial Arts Sprint Power 15/75 (45 Minutes)
30 rounds of 15/75 martial arts intervals for a 45-minute sprint power timer.
Martial Arts
10 min
Martial Arts Sprint Power 20/100 (10 Minutes)
5 rounds of 20/100 martial arts intervals for a 10-minute sprint power timer.
Martial Arts
45 min
Martial Arts Sprint Power 20/160 (45 Minutes)
15 rounds of 20/160 martial arts intervals for a 45-minute sprint power timer.
Martial Arts
10 min
Martial Arts Sprint Power 20/40 (10 Minutes)
10 rounds of 20/40 martial arts intervals for a 10-minute sprint power timer.
Martial Arts
45 min
Martial Arts Sprint Power 20/40 (45 Minutes)
45 rounds of 20/40 martial arts intervals for a 45-minute sprint power timer.
Martial Arts
10 min
Martial Arts Sprint Power 25/50 (10 Minutes)
8 rounds of 25/50 martial arts intervals for a 10-minute sprint power timer.
Martial Arts
10 min
Martial Arts Sprint Power 25/75 (10 Minutes)
6 rounds of 25/75 martial arts intervals for a 10-minute sprint power timer.
Martial Arts
45 min
Martial Arts Sprint Power 25/75 (45 Minutes)
27 rounds of 25/75 martial arts intervals for a 45-minute sprint power timer.
Martial Arts
10 min
Martial Arts Sprint Power 30/120 (10 Minutes)
4 rounds of 30/120 martial arts intervals for a 10-minute sprint power timer.
Martial Arts
45 min
Martial Arts Sprint Power 30/120 (45 Minutes)
18 rounds of 30/120 martial arts intervals for a 45-minute sprint power timer.
Martial Arts
45 min
Martial Arts Sprint Power 30/60 (45 Minutes)
30 rounds of 30/60 martial arts intervals for a 45-minute sprint power timer.
Martial Arts
10 min
Martial Arts Sprint Power 30/90 (10 Minutes)
5 rounds of 30/90 martial arts intervals for a 10-minute sprint power timer.