Mobility
45 min
Mobility Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 mobility intervals for a 45-minute beginner intervals timer.
Timer category
Mobility timers
Browse 43 static mobility interval timer presets, then save useful timers to My List.
Browse category
Mobility presets
Mobility
10 min
Mobility Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 mobility intervals for a 10-minute beginner intervals timer.
Mobility
45 min
Mobility Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 mobility intervals for a 45-minute beginner intervals timer.
Mobility
45 min
Mobility Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 mobility intervals for a 45-minute beginner intervals timer.
Mobility
10 min
Mobility Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 mobility intervals for a 10-minute beginner intervals timer.
Mobility
45 min
Mobility Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 mobility intervals for a 45-minute beginner intervals timer.
Mobility
45 min
Mobility Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 mobility intervals for a 45-minute beginner intervals timer.
Mobility
10 min
Mobility Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 mobility intervals for a 10-minute beginner intervals timer.
Mobility
10 min
Mobility Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 mobility intervals for a 10-minute beginner intervals timer.
Mobility
45 min
Mobility Beginner Intervals 60/90 (45 Minutes)
18 rounds of 60/90 mobility intervals for a 45-minute beginner intervals timer.
Mobility
10 min
Mobility Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 mobility intervals for a 10-minute beginner intervals timer.
Mobility
10 min
Mobility Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 mobility intervals for a 10-minute beginner intervals timer.
Mobility
45 min
Mobility Beginner Intervals 90/60 (45 Minutes)
18 rounds of 90/60 mobility intervals for a 45-minute beginner intervals timer.
Mobility
45 min
Mobility Beginner Intervals 90/90 (45 Minutes)
15 rounds of 90/90 mobility intervals for a 45-minute beginner intervals timer.
Mobility
10 min
Mobility Flow 120/30 (10 Minutes)
4 rounds of 120/30 mobility intervals for a 10-minute mobility flow timer.
Mobility
45 min
Mobility Flow 120/30 (45 Minutes)
18 rounds of 120/30 mobility intervals for a 45-minute mobility flow timer.
Mobility
45 min
Mobility Flow 120/60 (45 Minutes)
15 rounds of 120/60 mobility intervals for a 45-minute mobility flow timer.
Mobility
10 min
Mobility Flow 30/10 (10 Minutes)
15 rounds of 30/10 mobility intervals for a 10-minute mobility flow timer.
Mobility
45 min
Mobility Flow 30/15 (45 Minutes)
60 rounds of 30/15 mobility intervals for a 45-minute mobility flow timer.
Mobility
10 min
Mobility Flow 40/20 (10 Minutes)
10 rounds of 40/20 mobility intervals for a 10-minute mobility flow timer.
Mobility
45 min
Mobility Flow 40/20 (45 Minutes)
45 rounds of 40/20 mobility intervals for a 45-minute mobility flow timer.
Mobility
10 min
Mobility Flow 45/15 (10 Minutes)
10 rounds of 45/15 mobility intervals for a 10-minute mobility flow timer.
Mobility
45 min
Mobility Flow 45/15 (45 Minutes)
45 rounds of 45/15 mobility intervals for a 45-minute mobility flow timer.
Mobility
10 min
Mobility Flow 45/30 (10 Minutes)
8 rounds of 45/30 mobility intervals for a 10-minute mobility flow timer.
Mobility
45 min
Mobility Flow 45/30 (45 Minutes)
36 rounds of 45/30 mobility intervals for a 45-minute mobility flow timer.
Mobility
10 min
Mobility Flow 50/10 (10 Minutes)
10 rounds of 50/10 mobility intervals for a 10-minute mobility flow timer.
Mobility
10 min
Mobility Flow 60/15 (10 Minutes)
8 rounds of 60/15 mobility intervals for a 10-minute mobility flow timer.
Mobility
45 min
Mobility Flow 60/30 (45 Minutes)
30 rounds of 60/30 mobility intervals for a 45-minute mobility flow timer.
Mobility
45 min
Mobility Flow 75/15 (45 Minutes)
30 rounds of 75/15 mobility intervals for a 45-minute mobility flow timer.
Mobility
10 min
Mobility Flow 90/30 (10 Minutes)
5 rounds of 90/30 mobility intervals for a 10-minute mobility flow timer.
Mobility
10 min
Mobility Recovery 120/30 (10 Minutes)
4 rounds of 120/30 mobility intervals for a 10-minute recovery timer.
Mobility
45 min
Mobility Recovery 120/60 (45 Minutes)
15 rounds of 120/60 mobility intervals for a 45-minute recovery timer.
Mobility
10 min
Mobility Recovery 30/30 (10 Minutes)
10 rounds of 30/30 mobility intervals for a 10-minute recovery timer.
Mobility
10 min
Mobility Recovery 40/20 (10 Minutes)
10 rounds of 40/20 mobility intervals for a 10-minute recovery timer.
Mobility
10 min
Mobility Recovery 45/15 (10 Minutes)
10 rounds of 45/15 mobility intervals for a 10-minute recovery timer.
Mobility
45 min
Mobility Recovery 45/45 (45 Minutes)
30 rounds of 45/45 mobility intervals for a 45-minute recovery timer.
Mobility
10 min
Mobility Recovery 50/10 (10 Minutes)
10 rounds of 50/10 mobility intervals for a 10-minute recovery timer.
Mobility
45 min
Mobility Recovery 60/30 (45 Minutes)
30 rounds of 60/30 mobility intervals for a 45-minute recovery timer.
Mobility
10 min
Mobility Recovery 60/60 (10 Minutes)
5 rounds of 60/60 mobility intervals for a 10-minute recovery timer.
Mobility
10 min
Mobility Recovery 75/45 (10 Minutes)
5 rounds of 75/45 mobility intervals for a 10-minute recovery timer.
Mobility
10 min
Mobility Recovery 90/30 (10 Minutes)
5 rounds of 90/30 mobility intervals for a 10-minute recovery timer.
Mobility
10 min
Mobility Recovery 90/60 (10 Minutes)
4 rounds of 90/60 mobility intervals for a 10-minute recovery timer.
Mobility
45 min
Mobility Recovery 90/60 (45 Minutes)
18 rounds of 90/60 mobility intervals for a 45-minute recovery timer.