Rowing
10 min
Rowing Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 rowing intervals for a 10-minute aerobic base timer.
Timer category
Rowing timers
Browse 66 static rowing interval timer presets, then save useful timers to My List.
Browse category
Rowing presets
Rowing
45 min
Rowing Aerobic Base 120/30 (45 Minutes)
18 rounds of 120/30 rowing intervals for a 45-minute aerobic base timer.
Rowing
45 min
Rowing Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 rowing intervals for a 45-minute aerobic base timer.
Rowing
45 min
Rowing Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 rowing intervals for a 45-minute beginner intervals timer.
Rowing
10 min
Rowing Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 rowing intervals for a 10-minute beginner intervals timer.
Rowing
45 min
Rowing Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 rowing intervals for a 45-minute beginner intervals timer.
Rowing
45 min
Rowing Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 rowing intervals for a 45-minute beginner intervals timer.
Rowing
10 min
Rowing Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 rowing intervals for a 10-minute beginner intervals timer.
Rowing
45 min
Rowing Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 rowing intervals for a 45-minute beginner intervals timer.
Rowing
45 min
Rowing Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 rowing intervals for a 45-minute beginner intervals timer.
Rowing
10 min
Rowing Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 rowing intervals for a 10-minute beginner intervals timer.
Rowing
10 min
Rowing Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 rowing intervals for a 10-minute beginner intervals timer.
Rowing
45 min
Rowing Beginner Intervals 60/90 (45 Minutes)
18 rounds of 60/90 rowing intervals for a 45-minute beginner intervals timer.
Rowing
10 min
Rowing Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 rowing intervals for a 10-minute beginner intervals timer.
Rowing
10 min
Rowing Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 rowing intervals for a 10-minute beginner intervals timer.
Rowing
45 min
Rowing Beginner Intervals 90/60 (45 Minutes)
18 rounds of 90/60 rowing intervals for a 45-minute beginner intervals timer.
Rowing
45 min
Rowing Beginner Intervals 90/90 (45 Minutes)
15 rounds of 90/90 rowing intervals for a 45-minute beginner intervals timer.
Rowing
10 min
Rowing Recovery 120/30 (10 Minutes)
4 rounds of 120/30 rowing intervals for a 10-minute recovery timer.
Rowing
45 min
Rowing Recovery 120/60 (45 Minutes)
15 rounds of 120/60 rowing intervals for a 45-minute recovery timer.
Rowing
10 min
Rowing Recovery 30/30 (10 Minutes)
10 rounds of 30/30 rowing intervals for a 10-minute recovery timer.
Rowing
10 min
Rowing Recovery 40/20 (10 Minutes)
10 rounds of 40/20 rowing intervals for a 10-minute recovery timer.
Rowing
10 min
Rowing Recovery 45/15 (10 Minutes)
10 rounds of 45/15 rowing intervals for a 10-minute recovery timer.
Rowing
45 min
Rowing Recovery 45/45 (45 Minutes)
30 rounds of 45/45 rowing intervals for a 45-minute recovery timer.
Rowing
10 min
Rowing Recovery 50/10 (10 Minutes)
10 rounds of 50/10 rowing intervals for a 10-minute recovery timer.
Rowing
45 min
Rowing Recovery 60/30 (45 Minutes)
30 rounds of 60/30 rowing intervals for a 45-minute recovery timer.
Rowing
10 min
Rowing Recovery 60/60 (10 Minutes)
5 rounds of 60/60 rowing intervals for a 10-minute recovery timer.
Rowing
10 min
Rowing Recovery 75/45 (10 Minutes)
5 rounds of 75/45 rowing intervals for a 10-minute recovery timer.
Rowing
10 min
Rowing Recovery 90/30 (10 Minutes)
5 rounds of 90/30 rowing intervals for a 10-minute recovery timer.
Rowing
10 min
Rowing Recovery 90/60 (10 Minutes)
4 rounds of 90/60 rowing intervals for a 10-minute recovery timer.
Rowing
45 min
Rowing Recovery 90/60 (45 Minutes)
18 rounds of 90/60 rowing intervals for a 45-minute recovery timer.
Rowing
10 min
Rowing Sprint Power 10/50 (10 Minutes)
10 rounds of 10/50 rowing intervals for a 10-minute sprint power timer.
Rowing
45 min
Rowing Sprint Power 10/80 (45 Minutes)
30 rounds of 10/80 rowing intervals for a 45-minute sprint power timer.
Rowing
10 min
Rowing Sprint Power 15/45 (10 Minutes)
10 rounds of 15/45 rowing intervals for a 10-minute sprint power timer.
Rowing
45 min
Rowing Sprint Power 15/75 (45 Minutes)
30 rounds of 15/75 rowing intervals for a 45-minute sprint power timer.
Rowing
10 min
Rowing Sprint Power 20/100 (10 Minutes)
5 rounds of 20/100 rowing intervals for a 10-minute sprint power timer.
Rowing
45 min
Rowing Sprint Power 20/160 (45 Minutes)
15 rounds of 20/160 rowing intervals for a 45-minute sprint power timer.
Rowing
10 min
Rowing Sprint Power 20/40 (10 Minutes)
10 rounds of 20/40 rowing intervals for a 10-minute sprint power timer.
Rowing
45 min
Rowing Sprint Power 20/40 (45 Minutes)
45 rounds of 20/40 rowing intervals for a 45-minute sprint power timer.
Rowing
10 min
Rowing Sprint Power 25/50 (10 Minutes)
8 rounds of 25/50 rowing intervals for a 10-minute sprint power timer.
Rowing
10 min
Rowing Sprint Power 25/75 (10 Minutes)
6 rounds of 25/75 rowing intervals for a 10-minute sprint power timer.
Rowing
10 min
Rowing Sprint Power 30/120 (10 Minutes)
4 rounds of 30/120 rowing intervals for a 10-minute sprint power timer.
Rowing
45 min
Rowing Sprint Power 30/120 (45 Minutes)
18 rounds of 30/120 rowing intervals for a 45-minute sprint power timer.
Rowing
45 min
Rowing Sprint Power 30/60 (45 Minutes)
30 rounds of 30/60 rowing intervals for a 45-minute sprint power timer.
Rowing
10 min
Rowing Sprint Power 30/90 (10 Minutes)
5 rounds of 30/90 rowing intervals for a 10-minute sprint power timer.
Rowing
45 min
Rowing Tempo 120/30 (45 Minutes)
18 rounds of 120/30 rowing intervals for a 45-minute tempo timer.
Rowing
45 min
Rowing Tempo 120/60 (45 Minutes)
15 rounds of 120/60 rowing intervals for a 45-minute tempo timer.
Rowing
45 min
Rowing Tempo 150/30 (45 Minutes)
15 rounds of 150/30 rowing intervals for a 45-minute tempo timer.
Rowing
45 min
Rowing Tempo 180/90 (45 Minutes)
10 rounds of 180/90 rowing intervals for a 45-minute tempo timer.
Rowing
45 min
Rowing Threshold 120/30 (45 Minutes)
18 rounds of 120/30 rowing intervals for a 45-minute threshold timer.
Rowing
45 min
Rowing Threshold 120/60 (45 Minutes)
15 rounds of 120/60 rowing intervals for a 45-minute threshold timer.
Rowing
45 min
Rowing Threshold 150/30 (45 Minutes)
15 rounds of 150/30 rowing intervals for a 45-minute threshold timer.
Rowing
45 min
Rowing Threshold 180/120 (45 Minutes)
9 rounds of 180/120 rowing intervals for a 45-minute threshold timer.
Rowing
10 min
Rowing VO2 Short 20/20 (10 Minutes)
15 rounds of 20/20 rowing intervals for a 10-minute vo2 short timer.
Rowing
45 min
Rowing VO2 Short 20/40 (45 Minutes)
45 rounds of 20/40 rowing intervals for a 45-minute vo2 short timer.
Rowing
45 min
Rowing VO2 Short 30/15 (45 Minutes)
60 rounds of 30/15 rowing intervals for a 45-minute vo2 short timer.
Rowing
10 min
Rowing VO2 Short 30/30 (10 Minutes)
10 rounds of 30/30 rowing intervals for a 10-minute vo2 short timer.
Rowing
45 min
Rowing VO2 Short 30/30 (45 Minutes)
45 rounds of 30/30 rowing intervals for a 45-minute vo2 short timer.
Rowing
10 min
Rowing VO2 Short 30/45 (10 Minutes)
8 rounds of 30/45 rowing intervals for a 10-minute vo2 short timer.
Rowing
45 min
Rowing VO2 Short 30/45 (45 Minutes)
36 rounds of 30/45 rowing intervals for a 45-minute vo2 short timer.
Rowing
10 min
Rowing VO2 Short 40/20 (10 Minutes)
10 rounds of 40/20 rowing intervals for a 10-minute vo2 short timer.
Rowing
45 min
Rowing VO2 Short 40/20 (45 Minutes)
45 rounds of 40/20 rowing intervals for a 45-minute vo2 short timer.
Rowing
10 min
Rowing VO2 Short 45/30 (10 Minutes)
8 rounds of 45/30 rowing intervals for a 10-minute vo2 short timer.
Rowing
45 min
Rowing VO2 Short 45/30 (45 Minutes)
36 rounds of 45/30 rowing intervals for a 45-minute vo2 short timer.
Rowing
45 min
Rowing VO2 Short 45/45 (45 Minutes)
30 rounds of 45/45 rowing intervals for a 45-minute vo2 short timer.
Rowing
45 min
Rowing VO2 Short 60/30 (45 Minutes)
30 rounds of 60/30 rowing intervals for a 45-minute vo2 short timer.
Rowing
45 min
Rowing VO2 Short 90/60 (45 Minutes)
18 rounds of 90/60 rowing intervals for a 45-minute vo2 short timer.