Running
10 min
Running Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 running intervals for a 10-minute aerobic base timer.
Timer category
Running timers
Browse 76 static running interval timer presets, then save useful timers to My List.
Browse category
Running presets
Running
45 min
Running Aerobic Base 120/30 (45 Minutes)
18 rounds of 120/30 running intervals for a 45-minute aerobic base timer.
Running
45 min
Running Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 running intervals for a 45-minute aerobic base timer.
Running
45 min
Running Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 running intervals for a 45-minute beginner intervals timer.
Running
10 min
Running Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 running intervals for a 10-minute beginner intervals timer.
Running
45 min
Running Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 running intervals for a 45-minute beginner intervals timer.
Running
45 min
Running Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 running intervals for a 45-minute beginner intervals timer.
Running
10 min
Running Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 running intervals for a 10-minute beginner intervals timer.
Running
45 min
Running Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 running intervals for a 45-minute beginner intervals timer.
Running
45 min
Running Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 running intervals for a 45-minute beginner intervals timer.
Running
10 min
Running Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 running intervals for a 10-minute beginner intervals timer.
Running
10 min
Running Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 running intervals for a 10-minute beginner intervals timer.
Running
45 min
Running Beginner Intervals 60/90 (45 Minutes)
18 rounds of 60/90 running intervals for a 45-minute beginner intervals timer.
Running
10 min
Running Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 running intervals for a 10-minute beginner intervals timer.
Running
10 min
Running Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 running intervals for a 10-minute beginner intervals timer.
Running
45 min
Running Beginner Intervals 90/60 (45 Minutes)
18 rounds of 90/60 running intervals for a 45-minute beginner intervals timer.
Running
45 min
Running Beginner Intervals 90/90 (45 Minutes)
15 rounds of 90/90 running intervals for a 45-minute beginner intervals timer.
Running
45 min
Running Hill Repeats 120/180 (45 Minutes)
9 rounds of 120/180 running intervals for a 45-minute hill repeats timer.
Running
45 min
Running Hill Repeats 30/60 (45 Minutes)
30 rounds of 30/60 running intervals for a 45-minute hill repeats timer.
Running
10 min
Running Hill Repeats 45/75 (10 Minutes)
5 rounds of 45/75 running intervals for a 10-minute hill repeats timer.
Running
45 min
Running Hill Repeats 45/90 (45 Minutes)
20 rounds of 45/90 running intervals for a 45-minute hill repeats timer.
Running
45 min
Running Hill Repeats 60/120 (45 Minutes)
15 rounds of 60/120 running intervals for a 45-minute hill repeats timer.
Running
10 min
Running Hill Repeats 60/60 (10 Minutes)
5 rounds of 60/60 running intervals for a 10-minute hill repeats timer.
Running
10 min
Running Hill Repeats 75/75 (10 Minutes)
4 rounds of 75/75 running intervals for a 10-minute hill repeats timer.
Running
45 min
Running Hill Repeats 75/75 (45 Minutes)
18 rounds of 75/75 running intervals for a 45-minute hill repeats timer.
Running
45 min
Running Hill Repeats 90/180 (45 Minutes)
10 rounds of 90/180 running intervals for a 45-minute hill repeats timer.
Running
45 min
Running Hill Repeats 90/90 (45 Minutes)
15 rounds of 90/90 running intervals for a 45-minute hill repeats timer.
Running
10 min
Running Recovery 120/30 (10 Minutes)
4 rounds of 120/30 running intervals for a 10-minute recovery timer.
Running
45 min
Running Recovery 120/60 (45 Minutes)
15 rounds of 120/60 running intervals for a 45-minute recovery timer.
Running
10 min
Running Recovery 30/30 (10 Minutes)
10 rounds of 30/30 running intervals for a 10-minute recovery timer.
Running
10 min
Running Recovery 40/20 (10 Minutes)
10 rounds of 40/20 running intervals for a 10-minute recovery timer.
Running
10 min
Running Recovery 45/15 (10 Minutes)
10 rounds of 45/15 running intervals for a 10-minute recovery timer.
Running
45 min
Running Recovery 45/45 (45 Minutes)
30 rounds of 45/45 running intervals for a 45-minute recovery timer.
Running
10 min
Running Recovery 50/10 (10 Minutes)
10 rounds of 50/10 running intervals for a 10-minute recovery timer.
Running
45 min
Running Recovery 60/30 (45 Minutes)
30 rounds of 60/30 running intervals for a 45-minute recovery timer.
Running
10 min
Running Recovery 60/60 (10 Minutes)
5 rounds of 60/60 running intervals for a 10-minute recovery timer.
Running
10 min
Running Recovery 75/45 (10 Minutes)
5 rounds of 75/45 running intervals for a 10-minute recovery timer.
Running
10 min
Running Recovery 90/30 (10 Minutes)
5 rounds of 90/30 running intervals for a 10-minute recovery timer.
Running
10 min
Running Recovery 90/60 (10 Minutes)
4 rounds of 90/60 running intervals for a 10-minute recovery timer.
Running
45 min
Running Recovery 90/60 (45 Minutes)
18 rounds of 90/60 running intervals for a 45-minute recovery timer.
Running
10 min
Running Sprint Power 10/50 (10 Minutes)
10 rounds of 10/50 running intervals for a 10-minute sprint power timer.
Running
45 min
Running Sprint Power 10/80 (45 Minutes)
30 rounds of 10/80 running intervals for a 45-minute sprint power timer.
Running
10 min
Running Sprint Power 15/45 (10 Minutes)
10 rounds of 15/45 running intervals for a 10-minute sprint power timer.
Running
45 min
Running Sprint Power 15/75 (45 Minutes)
30 rounds of 15/75 running intervals for a 45-minute sprint power timer.
Running
10 min
Running Sprint Power 20/100 (10 Minutes)
5 rounds of 20/100 running intervals for a 10-minute sprint power timer.
Running
45 min
Running Sprint Power 20/160 (45 Minutes)
15 rounds of 20/160 running intervals for a 45-minute sprint power timer.
Running
10 min
Running Sprint Power 20/40 (10 Minutes)
10 rounds of 20/40 running intervals for a 10-minute sprint power timer.
Running
45 min
Running Sprint Power 20/40 (45 Minutes)
45 rounds of 20/40 running intervals for a 45-minute sprint power timer.
Running
10 min
Running Sprint Power 25/50 (10 Minutes)
8 rounds of 25/50 running intervals for a 10-minute sprint power timer.
Running
10 min
Running Sprint Power 25/75 (10 Minutes)
6 rounds of 25/75 running intervals for a 10-minute sprint power timer.
Running
10 min
Running Sprint Power 30/120 (10 Minutes)
4 rounds of 30/120 running intervals for a 10-minute sprint power timer.
Running
45 min
Running Sprint Power 30/120 (45 Minutes)
18 rounds of 30/120 running intervals for a 45-minute sprint power timer.
Running
45 min
Running Sprint Power 30/60 (45 Minutes)
30 rounds of 30/60 running intervals for a 45-minute sprint power timer.
Running
10 min
Running Sprint Power 30/90 (10 Minutes)
5 rounds of 30/90 running intervals for a 10-minute sprint power timer.
Running
45 min
Running Tempo 120/30 (45 Minutes)
18 rounds of 120/30 running intervals for a 45-minute tempo timer.
Running
45 min
Running Tempo 120/60 (45 Minutes)
15 rounds of 120/60 running intervals for a 45-minute tempo timer.
Running
45 min
Running Tempo 150/30 (45 Minutes)
15 rounds of 150/30 running intervals for a 45-minute tempo timer.
Running
45 min
Running Tempo 180/90 (45 Minutes)
10 rounds of 180/90 running intervals for a 45-minute tempo timer.
Running
45 min
Running Threshold 120/30 (45 Minutes)
18 rounds of 120/30 running intervals for a 45-minute threshold timer.
Running
45 min
Running Threshold 120/60 (45 Minutes)
15 rounds of 120/60 running intervals for a 45-minute threshold timer.
Running
45 min
Running Threshold 150/30 (45 Minutes)
15 rounds of 150/30 running intervals for a 45-minute threshold timer.
Running
45 min
Running Threshold 180/120 (45 Minutes)
9 rounds of 180/120 running intervals for a 45-minute threshold timer.
Running
10 min
Running VO2 Short 20/20 (10 Minutes)
15 rounds of 20/20 running intervals for a 10-minute vo2 short timer.
Running
45 min
Running VO2 Short 20/40 (45 Minutes)
45 rounds of 20/40 running intervals for a 45-minute vo2 short timer.
Running
45 min
Running VO2 Short 30/15 (45 Minutes)
60 rounds of 30/15 running intervals for a 45-minute vo2 short timer.
Running
10 min
Running VO2 Short 30/30 (10 Minutes)
10 rounds of 30/30 running intervals for a 10-minute vo2 short timer.
Running
45 min
Running VO2 Short 30/30 (45 Minutes)
45 rounds of 30/30 running intervals for a 45-minute vo2 short timer.
Running
10 min
Running VO2 Short 30/45 (10 Minutes)
8 rounds of 30/45 running intervals for a 10-minute vo2 short timer.
Running
45 min
Running VO2 Short 30/45 (45 Minutes)
36 rounds of 30/45 running intervals for a 45-minute vo2 short timer.
Running
10 min
Running VO2 Short 40/20 (10 Minutes)
10 rounds of 40/20 running intervals for a 10-minute vo2 short timer.
Running
45 min
Running VO2 Short 40/20 (45 Minutes)
45 rounds of 40/20 running intervals for a 45-minute vo2 short timer.
Running
10 min
Running VO2 Short 45/30 (10 Minutes)
8 rounds of 45/30 running intervals for a 10-minute vo2 short timer.
Running
45 min
Running VO2 Short 45/30 (45 Minutes)
36 rounds of 45/30 running intervals for a 45-minute vo2 short timer.
Running
45 min
Running VO2 Short 45/45 (45 Minutes)
30 rounds of 45/45 running intervals for a 45-minute vo2 short timer.
Running
45 min
Running VO2 Short 60/30 (45 Minutes)
30 rounds of 60/30 running intervals for a 45-minute vo2 short timer.
Running
45 min
Running VO2 Short 90/60 (45 Minutes)
18 rounds of 90/60 running intervals for a 45-minute vo2 short timer.