Simple Timers
4 min
Simple Work Rest 20/10 (4 Minutes)
8 rounds of 20 seconds work and 10 seconds rest for a fast 4-minute interval timer.
Timer category
Browse 6 static simple timers interval timer presets, then save useful timers to My List.
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8 rounds of 20 seconds work and 10 seconds rest for a fast 4-minute interval timer.
10 rounds of 30 seconds work and 30 seconds rest for a straightforward 10-minute timer.
A simple default interval timer with a warm up, 10 rounds of 30 seconds work and 30 seconds rest, and a cool down.
15 rounds of 40 seconds work and 20 seconds rest for a compact 15-minute session.
20 rounds of 45 seconds work and 15 seconds rest for a simple 20-minute workout timer.
15 rounds of 60 seconds work and 60 seconds rest for a balanced 30-minute interval timer.