Stair Climber
10 min
Stair Climber Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 stair climber intervals for a 10-minute aerobic base timer.
Timer category
Stair Climber timers
Browse 46 static stair climber interval timer presets, then save useful timers to My List.
Browse category
Stair Climber presets
Stair Climber
45 min
Stair Climber Aerobic Base 120/30 (45 Minutes)
18 rounds of 120/30 stair climber intervals for a 45-minute aerobic base timer.
Stair Climber
45 min
Stair Climber Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 stair climber intervals for a 45-minute aerobic base timer.
Stair Climber
10 min
Stair Climber Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 stair climber intervals for a 10-minute beginner intervals timer.
Stair Climber
10 min
Stair Climber Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 stair climber intervals for a 10-minute beginner intervals timer.
Stair Climber
10 min
Stair Climber Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 stair climber intervals for a 10-minute beginner intervals timer.
Stair Climber
10 min
Stair Climber Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 stair climber intervals for a 10-minute beginner intervals timer.
Stair Climber
10 min
Stair Climber Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 stair climber intervals for a 10-minute beginner intervals timer.
Stair Climber
10 min
Stair Climber Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 stair climber intervals for a 10-minute beginner intervals timer.
Stair Climber
10 min
Stair Climber Recovery 30/30 (10 Minutes)
10 rounds of 30/30 stair climber intervals for a 10-minute recovery timer.
Stair Climber
10 min
Stair Climber Recovery 40/20 (10 Minutes)
10 rounds of 40/20 stair climber intervals for a 10-minute recovery timer.
Stair Climber
10 min
Stair Climber Recovery 45/15 (10 Minutes)
10 rounds of 45/15 stair climber intervals for a 10-minute recovery timer.
Stair Climber
10 min
Stair Climber Recovery 60/60 (10 Minutes)
5 rounds of 60/60 stair climber intervals for a 10-minute recovery timer.
Stair Climber
10 min
Stair Climber Recovery 75/45 (10 Minutes)
5 rounds of 75/45 stair climber intervals for a 10-minute recovery timer.
Stair Climber
10 min
Stair Climber Recovery 90/30 (10 Minutes)
5 rounds of 90/30 stair climber intervals for a 10-minute recovery timer.
Stair Climber
10 min
Stair Climber Recovery 90/60 (10 Minutes)
4 rounds of 90/60 stair climber intervals for a 10-minute recovery timer.
Stair Climber
10 min
Stair Climber Sprint Power 10/50 (10 Minutes)
10 rounds of 10/50 stair climber intervals for a 10-minute sprint power timer.
Stair Climber
45 min
Stair Climber Sprint Power 10/80 (45 Minutes)
30 rounds of 10/80 stair climber intervals for a 45-minute sprint power timer.
Stair Climber
10 min
Stair Climber Sprint Power 15/45 (10 Minutes)
10 rounds of 15/45 stair climber intervals for a 10-minute sprint power timer.
Stair Climber
45 min
Stair Climber Sprint Power 15/45 (45 Minutes)
45 rounds of 15/45 stair climber intervals for a 45-minute sprint power timer.
Stair Climber
45 min
Stair Climber Sprint Power 15/75 (45 Minutes)
30 rounds of 15/75 stair climber intervals for a 45-minute sprint power timer.
Stair Climber
10 min
Stair Climber Sprint Power 20/100 (10 Minutes)
5 rounds of 20/100 stair climber intervals for a 10-minute sprint power timer.
Stair Climber
45 min
Stair Climber Sprint Power 20/160 (45 Minutes)
15 rounds of 20/160 stair climber intervals for a 45-minute sprint power timer.
Stair Climber
10 min
Stair Climber Sprint Power 20/40 (10 Minutes)
10 rounds of 20/40 stair climber intervals for a 10-minute sprint power timer.
Stair Climber
45 min
Stair Climber Sprint Power 20/40 (45 Minutes)
45 rounds of 20/40 stair climber intervals for a 45-minute sprint power timer.
Stair Climber
10 min
Stair Climber Sprint Power 25/50 (10 Minutes)
8 rounds of 25/50 stair climber intervals for a 10-minute sprint power timer.
Stair Climber
10 min
Stair Climber Sprint Power 25/75 (10 Minutes)
6 rounds of 25/75 stair climber intervals for a 10-minute sprint power timer.
Stair Climber
45 min
Stair Climber Sprint Power 25/75 (45 Minutes)
27 rounds of 25/75 stair climber intervals for a 45-minute sprint power timer.
Stair Climber
10 min
Stair Climber Sprint Power 30/120 (10 Minutes)
4 rounds of 30/120 stair climber intervals for a 10-minute sprint power timer.
Stair Climber
45 min
Stair Climber Sprint Power 30/120 (45 Minutes)
18 rounds of 30/120 stair climber intervals for a 45-minute sprint power timer.
Stair Climber
45 min
Stair Climber Sprint Power 30/60 (45 Minutes)
30 rounds of 30/60 stair climber intervals for a 45-minute sprint power timer.
Stair Climber
10 min
Stair Climber Sprint Power 30/90 (10 Minutes)
5 rounds of 30/90 stair climber intervals for a 10-minute sprint power timer.
Stair Climber
45 min
Stair Climber Tempo 120/60 (45 Minutes)
15 rounds of 120/60 stair climber intervals for a 45-minute tempo timer.
Stair Climber
45 min
Stair Climber Tempo 180/90 (45 Minutes)
10 rounds of 180/90 stair climber intervals for a 45-minute tempo timer.
Stair Climber
45 min
Stair Climber Threshold 120/30 (45 Minutes)
18 rounds of 120/30 stair climber intervals for a 45-minute threshold timer.
Stair Climber
45 min
Stair Climber Threshold 120/60 (45 Minutes)
15 rounds of 120/60 stair climber intervals for a 45-minute threshold timer.
Stair Climber
45 min
Stair Climber Threshold 150/30 (45 Minutes)
15 rounds of 150/30 stair climber intervals for a 45-minute threshold timer.
Stair Climber
45 min
Stair Climber Threshold 180/120 (45 Minutes)
9 rounds of 180/120 stair climber intervals for a 45-minute threshold timer.
Stair Climber
10 min
Stair Climber VO2 Short 20/20 (10 Minutes)
15 rounds of 20/20 stair climber intervals for a 10-minute vo2 short timer.
Stair Climber
10 min
Stair Climber VO2 Short 30/30 (10 Minutes)
10 rounds of 30/30 stair climber intervals for a 10-minute vo2 short timer.
Stair Climber
10 min
Stair Climber VO2 Short 30/45 (10 Minutes)
8 rounds of 30/45 stair climber intervals for a 10-minute vo2 short timer.
Stair Climber
10 min
Stair Climber VO2 Short 40/20 (10 Minutes)
10 rounds of 40/20 stair climber intervals for a 10-minute vo2 short timer.
Stair Climber
10 min
Stair Climber VO2 Short 45/30 (10 Minutes)
8 rounds of 45/30 stair climber intervals for a 10-minute vo2 short timer.
Stair Climber
45 min
Stair Climber VO2 Short 45/45 (45 Minutes)
30 rounds of 45/45 stair climber intervals for a 45-minute vo2 short timer.
Stair Climber
45 min
Stair Climber VO2 Short 60/30 (45 Minutes)
30 rounds of 60/30 stair climber intervals for a 45-minute vo2 short timer.
Stair Climber
45 min
Stair Climber VO2 Short 90/60 (45 Minutes)
18 rounds of 90/60 stair climber intervals for a 45-minute vo2 short timer.