Swimming
10 min
Swimming Aerobic Base 120/30 (10 Minutes)
4 rounds of 120/30 swimming intervals for a 10-minute aerobic base timer.
Timer category
Swimming timers
Browse 66 static swimming interval timer presets, then save useful timers to My List.
Browse category
Swimming presets
Swimming
45 min
Swimming Aerobic Base 120/30 (45 Minutes)
18 rounds of 120/30 swimming intervals for a 45-minute aerobic base timer.
Swimming
45 min
Swimming Aerobic Base 150/30 (45 Minutes)
15 rounds of 150/30 swimming intervals for a 45-minute aerobic base timer.
Swimming
45 min
Swimming Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 swimming intervals for a 45-minute beginner intervals timer.
Swimming
10 min
Swimming Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 swimming intervals for a 10-minute beginner intervals timer.
Swimming
45 min
Swimming Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 swimming intervals for a 45-minute beginner intervals timer.
Swimming
45 min
Swimming Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 swimming intervals for a 45-minute beginner intervals timer.
Swimming
10 min
Swimming Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 swimming intervals for a 10-minute beginner intervals timer.
Swimming
45 min
Swimming Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 swimming intervals for a 45-minute beginner intervals timer.
Swimming
45 min
Swimming Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 swimming intervals for a 45-minute beginner intervals timer.
Swimming
10 min
Swimming Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 swimming intervals for a 10-minute beginner intervals timer.
Swimming
10 min
Swimming Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 swimming intervals for a 10-minute beginner intervals timer.
Swimming
45 min
Swimming Beginner Intervals 60/90 (45 Minutes)
18 rounds of 60/90 swimming intervals for a 45-minute beginner intervals timer.
Swimming
10 min
Swimming Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 swimming intervals for a 10-minute beginner intervals timer.
Swimming
10 min
Swimming Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 swimming intervals for a 10-minute beginner intervals timer.
Swimming
45 min
Swimming Beginner Intervals 90/60 (45 Minutes)
18 rounds of 90/60 swimming intervals for a 45-minute beginner intervals timer.
Swimming
45 min
Swimming Beginner Intervals 90/90 (45 Minutes)
15 rounds of 90/90 swimming intervals for a 45-minute beginner intervals timer.
Swimming
10 min
Swimming Recovery 120/30 (10 Minutes)
4 rounds of 120/30 swimming intervals for a 10-minute recovery timer.
Swimming
45 min
Swimming Recovery 120/60 (45 Minutes)
15 rounds of 120/60 swimming intervals for a 45-minute recovery timer.
Swimming
10 min
Swimming Recovery 30/30 (10 Minutes)
10 rounds of 30/30 swimming intervals for a 10-minute recovery timer.
Swimming
10 min
Swimming Recovery 40/20 (10 Minutes)
10 rounds of 40/20 swimming intervals for a 10-minute recovery timer.
Swimming
10 min
Swimming Recovery 45/15 (10 Minutes)
10 rounds of 45/15 swimming intervals for a 10-minute recovery timer.
Swimming
45 min
Swimming Recovery 45/45 (45 Minutes)
30 rounds of 45/45 swimming intervals for a 45-minute recovery timer.
Swimming
10 min
Swimming Recovery 50/10 (10 Minutes)
10 rounds of 50/10 swimming intervals for a 10-minute recovery timer.
Swimming
45 min
Swimming Recovery 60/30 (45 Minutes)
30 rounds of 60/30 swimming intervals for a 45-minute recovery timer.
Swimming
10 min
Swimming Recovery 60/60 (10 Minutes)
5 rounds of 60/60 swimming intervals for a 10-minute recovery timer.
Swimming
10 min
Swimming Recovery 75/45 (10 Minutes)
5 rounds of 75/45 swimming intervals for a 10-minute recovery timer.
Swimming
10 min
Swimming Recovery 90/30 (10 Minutes)
5 rounds of 90/30 swimming intervals for a 10-minute recovery timer.
Swimming
10 min
Swimming Recovery 90/60 (10 Minutes)
4 rounds of 90/60 swimming intervals for a 10-minute recovery timer.
Swimming
45 min
Swimming Recovery 90/60 (45 Minutes)
18 rounds of 90/60 swimming intervals for a 45-minute recovery timer.
Swimming
10 min
Swimming Sprint Power 10/50 (10 Minutes)
10 rounds of 10/50 swimming intervals for a 10-minute sprint power timer.
Swimming
45 min
Swimming Sprint Power 10/80 (45 Minutes)
30 rounds of 10/80 swimming intervals for a 45-minute sprint power timer.
Swimming
10 min
Swimming Sprint Power 15/45 (10 Minutes)
10 rounds of 15/45 swimming intervals for a 10-minute sprint power timer.
Swimming
45 min
Swimming Sprint Power 15/75 (45 Minutes)
30 rounds of 15/75 swimming intervals for a 45-minute sprint power timer.
Swimming
10 min
Swimming Sprint Power 20/100 (10 Minutes)
5 rounds of 20/100 swimming intervals for a 10-minute sprint power timer.
Swimming
45 min
Swimming Sprint Power 20/160 (45 Minutes)
15 rounds of 20/160 swimming intervals for a 45-minute sprint power timer.
Swimming
10 min
Swimming Sprint Power 20/40 (10 Minutes)
10 rounds of 20/40 swimming intervals for a 10-minute sprint power timer.
Swimming
45 min
Swimming Sprint Power 20/40 (45 Minutes)
45 rounds of 20/40 swimming intervals for a 45-minute sprint power timer.
Swimming
10 min
Swimming Sprint Power 25/50 (10 Minutes)
8 rounds of 25/50 swimming intervals for a 10-minute sprint power timer.
Swimming
10 min
Swimming Sprint Power 25/75 (10 Minutes)
6 rounds of 25/75 swimming intervals for a 10-minute sprint power timer.
Swimming
10 min
Swimming Sprint Power 30/120 (10 Minutes)
4 rounds of 30/120 swimming intervals for a 10-minute sprint power timer.
Swimming
45 min
Swimming Sprint Power 30/120 (45 Minutes)
18 rounds of 30/120 swimming intervals for a 45-minute sprint power timer.
Swimming
45 min
Swimming Sprint Power 30/60 (45 Minutes)
30 rounds of 30/60 swimming intervals for a 45-minute sprint power timer.
Swimming
10 min
Swimming Sprint Power 30/90 (10 Minutes)
5 rounds of 30/90 swimming intervals for a 10-minute sprint power timer.
Swimming
45 min
Swimming Tempo 120/30 (45 Minutes)
18 rounds of 120/30 swimming intervals for a 45-minute tempo timer.
Swimming
45 min
Swimming Tempo 120/60 (45 Minutes)
15 rounds of 120/60 swimming intervals for a 45-minute tempo timer.
Swimming
45 min
Swimming Tempo 150/30 (45 Minutes)
15 rounds of 150/30 swimming intervals for a 45-minute tempo timer.
Swimming
45 min
Swimming Tempo 180/90 (45 Minutes)
10 rounds of 180/90 swimming intervals for a 45-minute tempo timer.
Swimming
45 min
Swimming Threshold 120/30 (45 Minutes)
18 rounds of 120/30 swimming intervals for a 45-minute threshold timer.
Swimming
45 min
Swimming Threshold 120/60 (45 Minutes)
15 rounds of 120/60 swimming intervals for a 45-minute threshold timer.
Swimming
45 min
Swimming Threshold 150/30 (45 Minutes)
15 rounds of 150/30 swimming intervals for a 45-minute threshold timer.
Swimming
45 min
Swimming Threshold 180/120 (45 Minutes)
9 rounds of 180/120 swimming intervals for a 45-minute threshold timer.
Swimming
10 min
Swimming VO2 Short 20/20 (10 Minutes)
15 rounds of 20/20 swimming intervals for a 10-minute vo2 short timer.
Swimming
45 min
Swimming VO2 Short 20/40 (45 Minutes)
45 rounds of 20/40 swimming intervals for a 45-minute vo2 short timer.
Swimming
45 min
Swimming VO2 Short 30/15 (45 Minutes)
60 rounds of 30/15 swimming intervals for a 45-minute vo2 short timer.
Swimming
10 min
Swimming VO2 Short 30/30 (10 Minutes)
10 rounds of 30/30 swimming intervals for a 10-minute vo2 short timer.
Swimming
45 min
Swimming VO2 Short 30/30 (45 Minutes)
45 rounds of 30/30 swimming intervals for a 45-minute vo2 short timer.
Swimming
10 min
Swimming VO2 Short 30/45 (10 Minutes)
8 rounds of 30/45 swimming intervals for a 10-minute vo2 short timer.
Swimming
45 min
Swimming VO2 Short 30/45 (45 Minutes)
36 rounds of 30/45 swimming intervals for a 45-minute vo2 short timer.
Swimming
10 min
Swimming VO2 Short 40/20 (10 Minutes)
10 rounds of 40/20 swimming intervals for a 10-minute vo2 short timer.
Swimming
45 min
Swimming VO2 Short 40/20 (45 Minutes)
45 rounds of 40/20 swimming intervals for a 45-minute vo2 short timer.
Swimming
10 min
Swimming VO2 Short 45/30 (10 Minutes)
8 rounds of 45/30 swimming intervals for a 10-minute vo2 short timer.
Swimming
45 min
Swimming VO2 Short 45/30 (45 Minutes)
36 rounds of 45/30 swimming intervals for a 45-minute vo2 short timer.
Swimming
45 min
Swimming VO2 Short 45/45 (45 Minutes)
30 rounds of 45/45 swimming intervals for a 45-minute vo2 short timer.
Swimming
45 min
Swimming VO2 Short 60/30 (45 Minutes)
30 rounds of 60/30 swimming intervals for a 45-minute vo2 short timer.
Swimming
45 min
Swimming VO2 Short 90/60 (45 Minutes)
18 rounds of 90/60 swimming intervals for a 45-minute vo2 short timer.