Strength
45 min
Strength Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 strength intervals for a 45-minute beginner intervals timer.
Timer category
Strength timers
Browse 72 static strength interval timer presets, then save useful timers to My List.
Browse category
Strength presets
Strength
10 min
Strength Beginner Intervals 30/30 (10 Minutes)
10 rounds of 30/30 strength intervals for a 10-minute beginner intervals timer.
Strength
45 min
Strength Beginner Intervals 30/60 (45 Minutes)
30 rounds of 30/60 strength intervals for a 45-minute beginner intervals timer.
Strength
45 min
Strength Beginner Intervals 45/45 (45 Minutes)
30 rounds of 45/45 strength intervals for a 45-minute beginner intervals timer.
Strength
10 min
Strength Beginner Intervals 45/75 (10 Minutes)
5 rounds of 45/75 strength intervals for a 10-minute beginner intervals timer.
Strength
45 min
Strength Beginner Intervals 60/120 (45 Minutes)
15 rounds of 60/120 strength intervals for a 45-minute beginner intervals timer.
Strength
45 min
Strength Beginner Intervals 60/30 (45 Minutes)
30 rounds of 60/30 strength intervals for a 45-minute beginner intervals timer.
Strength
10 min
Strength Beginner Intervals 60/60 (10 Minutes)
5 rounds of 60/60 strength intervals for a 10-minute beginner intervals timer.
Strength
10 min
Strength Beginner Intervals 60/90 (10 Minutes)
4 rounds of 60/90 strength intervals for a 10-minute beginner intervals timer.
Strength
45 min
Strength Beginner Intervals 60/90 (45 Minutes)
18 rounds of 60/90 strength intervals for a 45-minute beginner intervals timer.
Strength
10 min
Strength Beginner Intervals 75/45 (10 Minutes)
5 rounds of 75/45 strength intervals for a 10-minute beginner intervals timer.
Strength
10 min
Strength Beginner Intervals 90/60 (10 Minutes)
4 rounds of 90/60 strength intervals for a 10-minute beginner intervals timer.
Strength
45 min
Strength Beginner Intervals 90/60 (45 Minutes)
18 rounds of 90/60 strength intervals for a 45-minute beginner intervals timer.
Strength
45 min
Strength Beginner Intervals 90/90 (45 Minutes)
15 rounds of 90/90 strength intervals for a 45-minute beginner intervals timer.
Strength
45 min
Strength Density 20/40 (45 Minutes)
45 rounds of 20/40 strength intervals for a 45-minute strength density timer.
Strength
10 min
Strength Density 30/30 (10 Minutes)
10 rounds of 30/30 strength intervals for a 10-minute strength density timer.
Strength
45 min
Strength Density 30/30 (45 Minutes)
45 rounds of 30/30 strength intervals for a 45-minute strength density timer.
Strength
10 min
Strength Density 30/45 (10 Minutes)
8 rounds of 30/45 strength intervals for a 10-minute strength density timer.
Strength
45 min
Strength Density 30/45 (45 Minutes)
36 rounds of 30/45 strength intervals for a 45-minute strength density timer.
Strength
45 min
Strength Density 30/60 (45 Minutes)
30 rounds of 30/60 strength intervals for a 45-minute strength density timer.
Strength
10 min
Strength Density 40/20 (10 Minutes)
10 rounds of 40/20 strength intervals for a 10-minute strength density timer.
Strength
45 min
Strength Density 40/20 (45 Minutes)
45 rounds of 40/20 strength intervals for a 45-minute strength density timer.
Strength
10 min
Strength Density 45/15 (10 Minutes)
10 rounds of 45/15 strength intervals for a 10-minute strength density timer.
Strength
45 min
Strength Density 45/15 (45 Minutes)
45 rounds of 45/15 strength intervals for a 45-minute strength density timer.
Strength
10 min
Strength Density 45/30 (10 Minutes)
8 rounds of 45/30 strength intervals for a 10-minute strength density timer.
Strength
45 min
Strength Density 45/30 (45 Minutes)
36 rounds of 45/30 strength intervals for a 45-minute strength density timer.
Strength
45 min
Strength Density 45/45 (45 Minutes)
30 rounds of 45/45 strength intervals for a 45-minute strength density timer.
Strength
45 min
Strength Density 60/30 (45 Minutes)
30 rounds of 60/30 strength intervals for a 45-minute strength density timer.
Strength
45 min
Strength Density 90/60 (45 Minutes)
18 rounds of 90/60 strength intervals for a 45-minute strength density timer.
Strength
45 min
Strength HIIT Conditioning 120/60 (45 Minutes)
15 rounds of 120/60 strength intervals for a 45-minute hiit conditioning timer.
Strength
10 min
Strength HIIT Conditioning 20/10 (10 Minutes)
20 rounds of 20/10 strength intervals for a 10-minute hiit conditioning timer.
Strength
45 min
Strength HIIT Conditioning 20/10 (45 Minutes)
90 rounds of 20/10 strength intervals for a 45-minute hiit conditioning timer.
Strength
10 min
Strength HIIT Conditioning 20/20 (10 Minutes)
15 rounds of 20/20 strength intervals for a 10-minute hiit conditioning timer.
Strength
45 min
Strength HIIT Conditioning 30/15 (45 Minutes)
60 rounds of 30/15 strength intervals for a 45-minute hiit conditioning timer.
Strength
10 min
Strength HIIT Conditioning 30/30 (10 Minutes)
10 rounds of 30/30 strength intervals for a 10-minute hiit conditioning timer.
Strength
45 min
Strength HIIT Conditioning 30/30 (45 Minutes)
45 rounds of 30/30 strength intervals for a 45-minute hiit conditioning timer.
Strength
45 min
Strength HIIT Conditioning 30/60 (45 Minutes)
30 rounds of 30/60 strength intervals for a 45-minute hiit conditioning timer.
Strength
10 min
Strength HIIT Conditioning 40/20 (10 Minutes)
10 rounds of 40/20 strength intervals for a 10-minute hiit conditioning timer.
Strength
45 min
Strength HIIT Conditioning 40/20 (45 Minutes)
45 rounds of 40/20 strength intervals for a 45-minute hiit conditioning timer.
Strength
10 min
Strength HIIT Conditioning 45/15 (10 Minutes)
10 rounds of 45/15 strength intervals for a 10-minute hiit conditioning timer.
Strength
45 min
Strength HIIT Conditioning 45/15 (45 Minutes)
45 rounds of 45/15 strength intervals for a 45-minute hiit conditioning timer.
Strength
10 min
Strength HIIT Conditioning 45/30 (10 Minutes)
8 rounds of 45/30 strength intervals for a 10-minute hiit conditioning timer.
Strength
45 min
Strength HIIT Conditioning 45/30 (45 Minutes)
36 rounds of 45/30 strength intervals for a 45-minute hiit conditioning timer.
Strength
45 min
Strength HIIT Conditioning 45/45 (45 Minutes)
30 rounds of 45/45 strength intervals for a 45-minute hiit conditioning timer.
Strength
10 min
Strength HIIT Conditioning 60/15 (10 Minutes)
8 rounds of 60/15 strength intervals for a 10-minute hiit conditioning timer.
Strength
45 min
Strength HIIT Conditioning 60/15 (45 Minutes)
36 rounds of 60/15 strength intervals for a 45-minute hiit conditioning timer.
Strength
45 min
Strength HIIT Conditioning 60/30 (45 Minutes)
30 rounds of 60/30 strength intervals for a 45-minute hiit conditioning timer.
Strength
45 min
Strength HIIT Conditioning 90/60 (45 Minutes)
18 rounds of 90/60 strength intervals for a 45-minute hiit conditioning timer.
Strength
10 min
Strength Minute Rounds 20/40 (10 Minutes)
10 rounds of 20/40 strength intervals for a 10-minute minute-round timer.
Strength
45 min
Strength Minute Rounds 20/40 (45 Minutes)
45 rounds of 20/40 strength intervals for a 45-minute minute-round timer.
Strength
10 min
Strength Minute Rounds 25/35 (10 Minutes)
10 rounds of 25/35 strength intervals for a 10-minute minute-round timer.
Strength
10 min
Strength Minute Rounds 30/30 (10 Minutes)
10 rounds of 30/30 strength intervals for a 10-minute minute-round timer.
Strength
45 min
Strength Minute Rounds 30/30 (45 Minutes)
45 rounds of 30/30 strength intervals for a 45-minute minute-round timer.
Strength
10 min
Strength Minute Rounds 35/25 (10 Minutes)
10 rounds of 35/25 strength intervals for a 10-minute minute-round timer.
Strength
10 min
Strength Minute Rounds 40/20 (10 Minutes)
10 rounds of 40/20 strength intervals for a 10-minute minute-round timer.
Strength
45 min
Strength Minute Rounds 40/20 (45 Minutes)
45 rounds of 40/20 strength intervals for a 45-minute minute-round timer.
Strength
10 min
Strength Minute Rounds 45/15 (10 Minutes)
10 rounds of 45/15 strength intervals for a 10-minute minute-round timer.
Strength
45 min
Strength Minute Rounds 45/15 (45 Minutes)
45 rounds of 45/15 strength intervals for a 45-minute minute-round timer.
Strength
10 min
Strength Minute Rounds 50/10 (10 Minutes)
10 rounds of 50/10 strength intervals for a 10-minute minute-round timer.
Strength
10 min
Strength Recovery 120/30 (10 Minutes)
4 rounds of 120/30 strength intervals for a 10-minute recovery timer.
Strength
45 min
Strength Recovery 120/60 (45 Minutes)
15 rounds of 120/60 strength intervals for a 45-minute recovery timer.
Strength
10 min
Strength Recovery 30/30 (10 Minutes)
10 rounds of 30/30 strength intervals for a 10-minute recovery timer.
Strength
10 min
Strength Recovery 40/20 (10 Minutes)
10 rounds of 40/20 strength intervals for a 10-minute recovery timer.
Strength
10 min
Strength Recovery 45/15 (10 Minutes)
10 rounds of 45/15 strength intervals for a 10-minute recovery timer.
Strength
45 min
Strength Recovery 45/45 (45 Minutes)
30 rounds of 45/45 strength intervals for a 45-minute recovery timer.
Strength
10 min
Strength Recovery 50/10 (10 Minutes)
10 rounds of 50/10 strength intervals for a 10-minute recovery timer.
Strength
45 min
Strength Recovery 60/30 (45 Minutes)
30 rounds of 60/30 strength intervals for a 45-minute recovery timer.
Strength
10 min
Strength Recovery 60/60 (10 Minutes)
5 rounds of 60/60 strength intervals for a 10-minute recovery timer.
Strength
10 min
Strength Recovery 75/45 (10 Minutes)
5 rounds of 75/45 strength intervals for a 10-minute recovery timer.
Strength
10 min
Strength Recovery 90/30 (10 Minutes)
5 rounds of 90/30 strength intervals for a 10-minute recovery timer.
Strength
10 min
Strength Recovery 90/60 (10 Minutes)
4 rounds of 90/60 strength intervals for a 10-minute recovery timer.
Strength
45 min
Strength Recovery 90/60 (45 Minutes)
18 rounds of 90/60 strength intervals for a 45-minute recovery timer.