Strength Beginner Intervals 120/60 (45 Minutes)
15 rounds of 120/60 strength intervals for a 45-minute beginner intervals timer.
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Browse 72 static strength interval timer presets, then save useful timers to My List.
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15 rounds of 120/60 strength intervals for a 45-minute beginner intervals timer.
10 rounds of 30/30 strength intervals for a 10-minute beginner intervals timer.
30 rounds of 30/60 strength intervals for a 45-minute beginner intervals timer.
30 rounds of 45/45 strength intervals for a 45-minute beginner intervals timer.
5 rounds of 45/75 strength intervals for a 10-minute beginner intervals timer.
15 rounds of 60/120 strength intervals for a 45-minute beginner intervals timer.
30 rounds of 60/30 strength intervals for a 45-minute beginner intervals timer.
5 rounds of 60/60 strength intervals for a 10-minute beginner intervals timer.
4 rounds of 60/90 strength intervals for a 10-minute beginner intervals timer.
18 rounds of 60/90 strength intervals for a 45-minute beginner intervals timer.
5 rounds of 75/45 strength intervals for a 10-minute beginner intervals timer.
4 rounds of 90/60 strength intervals for a 10-minute beginner intervals timer.
18 rounds of 90/60 strength intervals for a 45-minute beginner intervals timer.
15 rounds of 90/90 strength intervals for a 45-minute beginner intervals timer.
45 rounds of 20/40 strength intervals for a 45-minute strength density timer.
10 rounds of 30/30 strength intervals for a 10-minute strength density timer.
45 rounds of 30/30 strength intervals for a 45-minute strength density timer.
8 rounds of 30/45 strength intervals for a 10-minute strength density timer.
36 rounds of 30/45 strength intervals for a 45-minute strength density timer.
30 rounds of 30/60 strength intervals for a 45-minute strength density timer.
10 rounds of 40/20 strength intervals for a 10-minute strength density timer.
45 rounds of 40/20 strength intervals for a 45-minute strength density timer.
10 rounds of 45/15 strength intervals for a 10-minute strength density timer.
45 rounds of 45/15 strength intervals for a 45-minute strength density timer.
8 rounds of 45/30 strength intervals for a 10-minute strength density timer.
36 rounds of 45/30 strength intervals for a 45-minute strength density timer.
30 rounds of 45/45 strength intervals for a 45-minute strength density timer.
30 rounds of 60/30 strength intervals for a 45-minute strength density timer.
18 rounds of 90/60 strength intervals for a 45-minute strength density timer.
15 rounds of 120/60 strength intervals for a 45-minute hiit conditioning timer.
20 rounds of 20/10 strength intervals for a 10-minute hiit conditioning timer.
90 rounds of 20/10 strength intervals for a 45-minute hiit conditioning timer.
15 rounds of 20/20 strength intervals for a 10-minute hiit conditioning timer.
60 rounds of 30/15 strength intervals for a 45-minute hiit conditioning timer.
10 rounds of 30/30 strength intervals for a 10-minute hiit conditioning timer.
45 rounds of 30/30 strength intervals for a 45-minute hiit conditioning timer.
30 rounds of 30/60 strength intervals for a 45-minute hiit conditioning timer.
10 rounds of 40/20 strength intervals for a 10-minute hiit conditioning timer.
45 rounds of 40/20 strength intervals for a 45-minute hiit conditioning timer.
10 rounds of 45/15 strength intervals for a 10-minute hiit conditioning timer.
45 rounds of 45/15 strength intervals for a 45-minute hiit conditioning timer.
8 rounds of 45/30 strength intervals for a 10-minute hiit conditioning timer.
36 rounds of 45/30 strength intervals for a 45-minute hiit conditioning timer.
30 rounds of 45/45 strength intervals for a 45-minute hiit conditioning timer.
8 rounds of 60/15 strength intervals for a 10-minute hiit conditioning timer.
36 rounds of 60/15 strength intervals for a 45-minute hiit conditioning timer.
30 rounds of 60/30 strength intervals for a 45-minute hiit conditioning timer.
18 rounds of 90/60 strength intervals for a 45-minute hiit conditioning timer.
10 rounds of 20/40 strength intervals for a 10-minute minute-round timer.
45 rounds of 20/40 strength intervals for a 45-minute minute-round timer.
10 rounds of 25/35 strength intervals for a 10-minute minute-round timer.
10 rounds of 30/30 strength intervals for a 10-minute minute-round timer.
45 rounds of 30/30 strength intervals for a 45-minute minute-round timer.
10 rounds of 35/25 strength intervals for a 10-minute minute-round timer.
10 rounds of 40/20 strength intervals for a 10-minute minute-round timer.
45 rounds of 40/20 strength intervals for a 45-minute minute-round timer.
10 rounds of 45/15 strength intervals for a 10-minute minute-round timer.
45 rounds of 45/15 strength intervals for a 45-minute minute-round timer.
10 rounds of 50/10 strength intervals for a 10-minute minute-round timer.
4 rounds of 120/30 strength intervals for a 10-minute recovery timer.
15 rounds of 120/60 strength intervals for a 45-minute recovery timer.
10 rounds of 30/30 strength intervals for a 10-minute recovery timer.
10 rounds of 40/20 strength intervals for a 10-minute recovery timer.
10 rounds of 45/15 strength intervals for a 10-minute recovery timer.
30 rounds of 45/45 strength intervals for a 45-minute recovery timer.
10 rounds of 50/10 strength intervals for a 10-minute recovery timer.
30 rounds of 60/30 strength intervals for a 45-minute recovery timer.
5 rounds of 60/60 strength intervals for a 10-minute recovery timer.
5 rounds of 75/45 strength intervals for a 10-minute recovery timer.
5 rounds of 90/30 strength intervals for a 10-minute recovery timer.
4 rounds of 90/60 strength intervals for a 10-minute recovery timer.
18 rounds of 90/60 strength intervals for a 45-minute recovery timer.